Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a special dish, thieboudienne (senegalese jollof rice). One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Main menu: Red Rice And Fish (Tieboudienne ) in Wolof. It is one of our national dish in Senegal. Very good and not complicated you just have to follow the steps.
Thieboudienne (Senegalese Jollof Rice) is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Thieboudienne (Senegalese Jollof Rice) is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook thieboudienne (senegalese jollof rice) using 20 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Thieboudienne (Senegalese Jollof Rice):
- Take For the fish,
- Prepare 1 handful spring onions
- Get 3 scotch bonnet pepper
- Prepare 3 cloves garlic
- Take 1 teaspoon black pepper
- Take 2 stock cube
- Get to taste Salt
- Get Oil
- Get 2 big cat fish,or any fish of your choice
- Get For the rice,
- Get 3 cups short grain rice (washed)
- Prepare 1 sweet potato (peeled and cut)
- Prepare 6 baby carrots (peeled)
- Get 1/2 (1 head) cabbage (cut in chunks)
- Make ready 1 cup vegetable oil
- Take 3 bell peppers (chopped)
- Take 1 cup tomato paste
- Prepare 1 large onion sliced
- Make ready 3 bay leaves
- Take Stock cube and salt to taste
According to the legend, thieboudienne was created, or at least made famous in its current form by a renowned cook of the nineteenth century named. Thieboudienne (Senegalese Fish and Rice) Penny de los Santos The national dish of Senegal, this boldly flavored combination of fish, rice, and vegetables simmered in tomato sauce is a hearty one. The rice is called "riz graz" in Cote d' Ivoire , Guinea and other countries of French West Africa but is also similar to the Jollof Rice of Nigeria and Ghana. The realization of the recipe Thieboudienne will take time but it is worth it because the result is too delicious.
Instructions to make Thieboudienne (Senegalese Jollof Rice):
- In a blender,blend the spring onions,scotch bonnet pepper,garlic,black pepper and stock cube with oil
- Marinate the fish with minutes,fry the fish on both sides until golden brown,and set aside for the sauce.
- Using the same vegetable oil for the fish,pour in 1 cup into a pot over medium heat,add sliced onions,stir until translucent,then add the tomato paste and any remnants of the fish marinade,fry for a few minutes,add in the bay leaves.
- At this stage add in water,seasoning and salt to taste,bring to boil,add in tough vegetables first,in this case thes potatoes and the carrots in the sauce boil till tender and remove.Add the fish and cabbage, once the cabbage and fish has simmered insauce for 5 minutes gently remove it from the sauce.
- Add in the washed rice,adjust the amount of water at this stage if needed,cover the pot and simmer on low heat,cook for 15-20 minutes.
- Check the rice for softness,add the chopped bell peppers stir to mix and let it cook for 1 minute, and take off the heat,serve hot with vegetables and fish.
- Tips: you can also use other vegetables like okra and eggplant.
Thiéboudiène, Thiéboudienne, tieb bou dien, tieb, chèp or ceebu jën? I'm not sure, but I know it's one of the most delicious dishes in. The thieboudienne recipe traveled across sub-Saharan Africa, and many countries transformed it according to their cultural preferences. In Cameroon, for example, thieboudienne is known as risotto. In Nigeria and Ghana, variants of thieboudienne exist under the name wolof or jollof rice.
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