Couscous Sweet Potato Boats
Couscous Sweet Potato Boats

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, couscous sweet potato boats. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene w. Fill the boats with couscous, roasted chickpeas and garnish with fresh herbs and your dressing of choice. This dish could be served alongside a roasted chicken.

Couscous Sweet Potato Boats is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Couscous Sweet Potato Boats is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can have couscous sweet potato boats using 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Couscous Sweet Potato Boats:
  1. Get Boats:
  2. Prepare Sweet Potatoes, 2 Large
  3. Prepare Couscous:
  4. Get 200 g Cauliflower Florets,
  5. Get 2 TBSP Olive Oil,
  6. Make ready 2 Cloves Garlic Finely Minced,
  7. Take 20 g Sundried Tomatoes Coarsely Chopped,
  8. Prepare 20 g Kale,
  9. Get 1/2 TSP Cumin,
  10. Take Pinch Sea Salt,
  11. Prepare Pinch Black Pepper,
  12. Get Fresh Lemon Juice, 1/2 Lemon
  13. Make ready Fresh Lemon Zest, 1/2 Lemon
  14. Prepare Assembly:
  15. Take Vegan Cheese Sauce
  16. Take 1 Handful Scallions Finely Sliced,

Leave to cook while potato is simmering. The Best Sweet Potato Couscous Recipes on Yummly Spread potatoes evenly onto a baking sheet lined with a silicone mat or sprayed well with cooking spray. I googled sweet potato, kale, and couscous, as I had the ingredients.

Instructions to make Couscous Sweet Potato Boats:
  1. Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe.
  2. Prepare the boats. - - Preheat oven to 200 degree celsius or 400 fahrenheit. - - Wash the sweet potatoes thoroughly, keeping the skins intact.
  3. Using a fork, poke the potatoes. - - This will hasten the roasting process. - - Place onto a baking tray lined with parchment paper.
  4. Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. - - Prepare the couscous while the potatoes are roasting. - - Transfer the cauliflower florets into a food processor.
  5. Blitz until fine, almost resembles like cooked rice consistency. - - Do not over blitz as it will form a paste. - - In a skillet over medium heat, drizzle in olive oil. - - As soon as the oil is heated up, add in garlic.
  6. Saute until aromatic. - - Add in sundried tomatoes and kale. - - To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.
  7. Saute until the kale has wilted slightly. - - Add in the cauliflower. - - Saute until well combine. - - Add in cumin.
  8. Saute until aromatic. - - Taste and adjust for seasoning with salt and pepper. - - Remove from heat.
  9. Finish off with fresh lemon juice and zest. - - Toss to combine well. - - Set aside until ready to use.
  10. Assemble the boats. - - Transfer the sweet potatoes onto serving plates. - - Slice the potatoes open with a sharp knife.
  11. Be extra careful as the potatoes are extremely hot.* - - Scoop the couscous into the sweet potatoes. - - Drizzle the vegan cheese sauce over the top. - - Lastly, scatter scallions over the top. - - Serve immediately.

I must say, this was a wonderful surprise. Both my husband and I loved it! Add the capsicum and sweet potato and continue to cook until the sweet potato is tender but not soft. Take the mix and add to the couscous. Place the cut zucchini in the pan and increase the heat. (You can also bbq or grill the zucchini if you wish but I like to keep the washing up to a minimum by.

So that is going to wrap this up for this exceptional food couscous sweet potato boats recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!