Hello everybody, it’s Brad, welcome to our recipe page. Today, I will show you a way to prepare a special dish, skinny oven fried chicken. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Skinny oven fried chicken is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Skinny oven fried chicken is something which I have loved my entire life. They are nice and they look fantastic.
When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks There is nothing ho-hum about this Skinny Oven-Fried Chicken! The chicken has the same crispy, golden texture as the fried version.
To get started with this particular recipe, we must first prepare a few components. You can cook skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Skinny oven fried chicken:
- Take 450 g chicken fillets
- Get 2 tbls 0% plain Greek yoghurt
- Take 50 g cornflakes
- Take 1 tbls garlic granules
- Get to taste Salt and black pepper
- Take 1 tsp paprika
- Prepare Pinch cayenne pepper (optional)
- Take 125 g breadcrumbs
This Oven Fried Chicken is baked in the oven, yet still has so much flavor and a satisfying crunch! I've tried a lot of oven fried chicken recipes using a variety A lot of skinny recipes tend to lack flavor, but not this one. Soaking the chicken in buttermilk gives a great tangy flavor and also keeps the meat juicy. Ingredients: You'll need four Chicken legs quarters. (Or eight pieces of chicken.
Steps to make Skinny oven fried chicken:
- Place the chicken in a bowl with the yoghurt and mix well.
- Cover the mixture and place in the fridge for a few hours (overnight is best).
- Place all the dry ingredients in a food processor and pulse till well combined.
- Heat the oven to 220°C (fan assisted).
- Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
- Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
- The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
- A great accompaniment is sweet chilli sauce and a salad.
When oven frying chicken, use one cup of chicken or two similar-sized cuts so they have the same cooking time. When making oven-fried chicken, season your chicken with salt at every stage. Add salt and pepper to the flour and egg mixture. It's hard to get any seasoning into the meat, but. Buttermilk Oven "Fried" Chicken - this baked fried chicken is a lighter version of fried chicken that tastes just like the real deal!
So that is going to wrap this up with this exceptional food skinny oven fried chicken recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
