Kale Coleslaw with Yoghurt Dressing
Kale Coleslaw with Yoghurt Dressing

Hey everyone, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, kale coleslaw with yoghurt dressing. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Kale Coleslaw with Yoghurt Dressing is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Kale Coleslaw with Yoghurt Dressing is something which I have loved my whole life. They are nice and they look fantastic.

That said, if you do want to explore kale and are looking for a great starter recipe, I highly recommend this salad or coleslaw. It's fresh and crunchy with a lovely citrus yogurt dressing. As an added bonus, it's also easy to make and will last for several days in the fridge.

To get started with this recipe, we have to prepare a few components. You can cook kale coleslaw with yoghurt dressing using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Kale Coleslaw with Yoghurt Dressing:
  1. Make ready 2 large stems of Kale *thick stems removed, thinly sliced
  2. Get 1 Carrot *thinly sliced into strips
  3. Prepare 2-3 leaves Red Cabbage *thinly sliced
  4. Get 1 small Beetroot *thinly sliced into strips, rinsed
  5. Get 2 tablespoons Seeds *e.g. Pepita (Pumpkin Seeds), Sunflower Seeds, Sesame Seeds
  6. Make ready <Dressing Ingredients>
  7. Take 3 tablespoons Plain Greek Yogurt
  8. Get 1 tablespoon Japanese Mayonnaise
  9. Make ready 1/4 teaspoon Grated Garlic *OR 1/2 teaspoon Garlic Powder
  10. Get 1 tablespoon White Wine Vinegar OR Lemon Juice
  11. Take 1 teaspoon Sugar *OR Honey, Maple Syrup, other sweetening
  12. Prepare 1/2 teaspoon Herbs of your choice *I used dry Italian Herb Mix
  13. Make ready Salt & Black Pepper

By using a mix of mayo and Greek yogurt in the above dressing you also reduce some of the fat that's usually in coleslaw. Pepita (Pumpkin Seeds), Sunflower Seeds, Sesame Seeds. Healthy Coleslaw is the same creamy and crunchy side dish you love made with Greek yogurt instead of mayonnaise. This no mayo Coleslaw is the ultimate light Side Dish to bring to your next potluck or Summer cookout that you can serve along with other chilled sides like Quick Korean Pickles.

Steps to make Kale Coleslaw with Yoghurt Dressing:
  1. Place all the Dressing Ingredients in a small bowl, mix well and season with Salt and Pepper.
  2. In a large bowl, combine all vegetables. Drizzle in the dressing and mix thoroughly. Add extra Salt & Pepper if required. Cover with plastic wrap and refrigerate for 20 to 30 minutes.
  3. Add the Seeds and combine well and serve.

This Greek Yogurt Coleslaw is full of crisp cabbage and crunchy carrots that are tossed in a healthy coleslaw dressing gracefully seasoned with classic flavors and without mayo. It's a colorful and homemade condiment or side perfect for hot dogs, burgers, tacos or any of your summertime grilling favorites. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Sprinkle sunflower seeds over the salad and toss to serve. The honey helps balance kale's bitter flavor and the two types of vinegar (apple cider and balsamic) create an irresistible flavor.

So that is going to wrap this up for this special food kale coleslaw with yoghurt dressing recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!