Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Keto Friendly Eggplants with spicy chickpeas is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Keto Friendly Eggplants with spicy chickpeas is something that I have loved my entire life. They are fine and they look wonderful.
Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables. These Keto eggplant recipes even have breakfast covered, with our fantastic recipe Paleo Lasagna with Eggplants.
To begin with this recipe, we must prepare a few components. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Make ready 1 onion chopped
- Prepare 4 garlic cloves chopped
- Get 1 tbsp fresh ginger, peeled and chopped
- Prepare 4 tbs ghee/coconut butter
- Take 2 tsp ground cumin
- Take 2 tsp ground coriander
- Take 1 tsp ground turmeric
- Get 1 tsp garam masala
- Get 1 tsp mild curry powder
- Get 2 cups/150 g. Mushrooms/ chopped
- Make ready 1 large tomato(chopped)
- Take 1 cup/250 g. canned chickpeas, drained
- Take 2 aubergines/ narrow eggplant, splint in half
- Take Freshly ground black pepper
These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped with juicy chicken, baked marinara, and plenty of melted cheese. Pair this with a salad or cauliflower rice risotto! This recipe swaps out chickpeas for roasted cauliflower to keep it low-carb.
Instructions to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
Just throw everything into a Ziploc bag, shake it up, and serve with a lime wedge. It's both cooling and spicy — and the perfect thing to munch on while watching Netflix. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate.
So that’s going to wrap it up with this exceptional food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
