Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, keto friendly stuffed eggplant. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Keto Friendly Stuffed Eggplant is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Keto Friendly Stuffed Eggplant is something that I have loved my entire life. They’re nice and they look wonderful.
Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. Eggplant is one of the best vessels for keto cooking.
To get started with this recipe, we have to first prepare a few ingredients. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Make ready 6 small eggplant
- Prepare 2 bell pepper
- Take 1 large onion/ minced
- Make ready 2 cup mushrooms
- Make ready 2 zucchini
- Make ready 1 can diced tomatoes
- Make ready 2 cup grated mozzarella cheese
- Take 1 cup grated Parmesan cheese
- Prepare salt and pepper
- Make ready fresh basil if you garnish
In fact, this meal satisfies my most intense craving for cozy, comforting, healthy homemade food. Turns out, there are a lot of great aubergine recipes out there. I've always loved eggplant so many of the recipes are from my own collection. And, I've got a list of a couple new keto friendly recipes to try.
Instructions to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
I listed my favorite of all low carb eggplant recipes at the top of the list. It's my Parmesan casserole using aubergine. A delicious vegetarian Keto recipe I actually tried filming this once and dropped the idea half way through the shoot but I enjoyed it as dinner the same day and figured I just got to make it for you guys. So please enjoy this Keto Eggplant Involtini. It's a delicious creation and even though it's similar to Eggplant Parmesan it's quite something on it's own.
So that is going to wrap it up with this exceptional food keto friendly stuffed eggplant recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
