Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, hearty vegan split-pea and lentil soup. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Hearty Vegan Split-Pea and Lentil Soup is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Hearty Vegan Split-Pea and Lentil Soup is something that I have loved my whole life. They’re fine and they look fantastic.
Split pea soup has been a favorite of mine from way back, so this updated lentil pea soup is just as tasty. It also ups the protein even more. Split pea and lentil soup is so comforting on a chilly day.
To begin with this recipe, we have to first prepare a few ingredients. You can have hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
- Get 1 cup dried split peas
- Get 1/2 cup green lentils
- Get 1/2 cup yellow lentils
- Take 2/3 cup barley
- Make ready 3 tbsp olive oil
- Take 2 medium onions
- Take 4 clove garlic
- Prepare 5 medium carrots
- Make ready 1 salt and pepper to taste
It's a super easy, cozy lunch or dinner! Right up there with guacamole and granola , soup is one of those things I'd always rather do homemade rather than purchase if possible. It is also great for a light meal of soup and salad or sandwich. Split pea soup appears thin and watery after cooking, but will thicken considerably after refrigeration.
Steps to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
This is a simple vegan, gluten-free recipe for pureed split pea and lentil soup, made with split peas, brown or green lentils, carrots, celery, and herbs.. A cozy, warming and hearty Split Pea Soup that comes together in a cinch! This Split Pea Soup is hearty, healthy, naturally vegan, gluten and oil free - it makes the perfect lunch or light dinner and is very easy to whip up. How to make vegan split pea soup. Cooking this vegan split pea soup is really easy.
So that’s going to wrap it up with this exceptional food hearty vegan split-pea and lentil soup recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
