Instant Pot Lentil Spinach Curry
Instant Pot Lentil Spinach Curry

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, instant pot lentil spinach curry. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Instant Pot Coconut Spinach Lentil Curry - A scrumptious Vegan meal with lots of fiber and nutrients from both the lentils and spinach. Creamy, spicy, delicious red curry lentils, made in the Instant Pot. Creamy, spicy, delicious red curry lentils, made in the Instant Pot.

Instant Pot Lentil Spinach Curry is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Instant Pot Lentil Spinach Curry is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have instant pot lentil spinach curry using 16 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Instant Pot Lentil Spinach Curry:
  1. Prepare 3/4 cup Moong dal (yellow lentil)
  2. Make ready 1 cup Baby Spinach
  3. Take 1 tbsp Olive oil
  4. Make ready 1 tbsp Butter
  5. Prepare 1/2 Onion chopped
  6. Get 1/2 Tomato finely diced(optional)
  7. Take 1 tbsp Minced ginger garlic
  8. Take 2-3 cups Water
  9. Make ready 1 tsp Turmeric
  10. Make ready 1-2 tsp Salt
  11. Take 1 tsp Mustard Seeds
  12. Make ready 1 tsp Cumin seeds
  13. Take 1 tsp Garam Masala
  14. Get 1/2 tsp Black pepper powder
  15. Make ready 1/4 tsp Asafoetida/Hing(Optional)
  16. Take Chopped Cilantro

I'm starting a new branch of my business in Lentils - They have tons of soluble fiber which helps lower cholesterol and stabilize blood sugar. Also a great source of plant-based protein. A staple in Indian homes, daal is a healthy lentil dish cooked in ghee with healthy and wholesome ingredients like tomatoes, garlic and spinach. This easy Instant Pot curry recipe is loaded with vegetarian protein from red lentils, and is dairy-free, thanks to the use of creamy coconut milk.

Instructions to make Instant Pot Lentil Spinach Curry:
  1. Wash the lentils thoroughly and keep them drained.
  2. Keep the Instant Pot on Sauté mode.Once hot,add oil and butter.Add mustard seeds and cumin seeds and when they start spluttering,add the chopped onions and ginger garlic.
  3. When the onions become soft, add turmeric,salt,hing and black pepper along with 1/4 cup water and cook for another 2 minutes.
  4. When oil separates from the masala, add the lentils and 2 cups water into the inner pot.
  5. Close the IP lid and keep the steam release handle to Sealing position.Pressure cook for 4 minutes.
  6. Once done, open the lid using quick release.Stir the lentils and if the mixture is thick, add some water and let it simmer for a minute.Mash the lentils using a spoon to get a smooth consistency.
  7. Now add the spinach leaves and diced tomatoes and pressure cook for another 2 minutes and once done,open the lid using quick release.
  8. Add little water as required if the curry is too thick.
  9. Sprinkle some garam masala and chopped cilantro.
  10. Serve the curry hot along with some Rice.
  11. Check my blog for more recipes. https://cookwithjiya.com

I love cooking with lentils because they are a great source of vegetarian protein and are loaded with fiber, which can help lower cholesterol and stabilize blood. I make variations of this often with brown or green lentils, green mung beans, a combination of the two See video below for the curry with brown lentils and mung beans. This Instant Pot lentil curry stew, similar to dal, but with a creamy coconut twist. Make sure to try our nutritious Indian spinach rice or turmeric rice. Ingredients For Instant Pot Lentil Curry.

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