Keto Crockpot Eggplant Parmesan
Keto Crockpot Eggplant Parmesan

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, keto crockpot eggplant parmesan. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven.

Keto Crockpot Eggplant Parmesan is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Keto Crockpot Eggplant Parmesan is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:
  1. Prepare 1 small onion
  2. Take 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  3. Make ready 2 medium, Organic Zucchini, Fresh
  4. Take 2 tbsp, Tomato Paste - Canned
  5. Make ready 24 oz., Crushed organic tomatoes
  6. Get 1 tsp, Organic Vegetable Base
  7. Get 1 tbsp, Organic Olive Oil
  8. Prepare 1 tsp, Crushed Garlic
  9. Get 8 oz., Fresh Mozzarella
  10. Prepare 8 oz., Ricotta Cheese
  11. Make ready 8 oz, Pecorino Romano
  12. Take 8 oz, Parmesan Cheese
  13. Prepare 1 cup filtered water
  14. Get 1/2 tsp salt
  15. Take 1/4 tsp freshly ground pepper
  16. Get 1/4 tsp red pepper flakes (optional)
  17. Take 2 dashes ground nutmeg

Eggplant parmesan is one of those great Italian comfort foods—a layered casserole much like lasagna but with slices of globe eggplant taking the place of pasta. The two things to keep in mind when cooking eggplant, especially firm globe eggplants, is that not only do eggplants hold onto moisture. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour.

Steps to make Keto Crockpot Eggplant Parmesan:
  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
  2. Add crushed garlic and simmer for another minute
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
  4. Add the remaining ingredients and let simmer on medium for 6 hours
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

Healthier, low carb recipe for traditional eggplant parmesan prepared with no breading and no frying. One of the fastest main course dinners you can. Standard recipes for eggplant Parmesan contain bread crumbs and flour to make the pie stick together. There are keto options like ground nuts for flour and more If you are eating in a restaurant the eggplant Parmesan is not keto friendly. One serving is about your whole day's carb allowance.

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