Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a distinctive dish, keto eggplant parmesan. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Keto Eggplant Parmesan is one of the most well liked of current trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Keto Eggplant Parmesan is something which I have loved my whole life. They are nice and they look wonderful.
An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven. If you like eggplant, I am certain that you will consider this recipe a delicacy.
To get started with this recipe, we must first prepare a few ingredients. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Keto Eggplant Parmesan:
- Get 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Get 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
- Prepare 1 tbsp, Organic Olive Oil
- Get 1 grams, Crushed Garlic
- Get 6 oz., Fresh Mozzarella
- Get 6 oz., Ricotta Cheese
- Make ready 3 medium, Organic Zucchini, Fresh
- Take 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Get 2 Tbsp, Salted Butter
- Get 2 ounce, Pecorino Romano
- Get 2 oz, Parmesan Cheese
- Take 0.75 Cup, chopped Red Onion
Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh Mozzarella While chicken Parmesan is the standard, eggplant's somewhat meaty texture makes it a great. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. Parmesan cheese, almond flour, and Italian seasonings coat these keto-friendly eggplant pizzas topped with pepperoni; add any.
Instructions to make Keto Eggplant Parmesan:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then. Standard recipes for eggplant Parmesan contain bread crumbs and flour to make the pie stick together. If you are eating in a restaurant the eggplant Parmesan is not keto friendly. My eggplant parmesan recipe will be the one you use over and over again. The extra prep step is Eggplant Parmesan.
So that’s going to wrap this up with this special food keto eggplant parmesan recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
