Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy quinoa lentil soup. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy Quinoa Lentil Soup is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Healthy Quinoa Lentil Soup is something which I have loved my entire life.
A hearty, filling, vegan lentil and quinoa soup that is packed with protein, vegetables and is lightly spiced. We just had a rainy, blustery spell of weather here in Los Angeles - and it was the perfect kind of weather to make soup. This lentil and quinoa soup is a hearty, filling soup.
To get started with this recipe, we have to first prepare a few components. You can cook healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Quinoa Lentil Soup:
- Prepare 1/2 cup Soaked Lentil Yellow Moong Daal
- Make ready 1/2 Cup Boiled Quinoa
- Take 1 Medium Chopped carrots
- Get 1/2 tsp Cumin Seeds Jeera
- Prepare 1 Medium Chopped Tomato
- Make ready 1 Medium Chopped Onion
- Get 4-5 Finely Chopped Garlic Cloves
- Prepare To taste Salt
- Make ready 1/4 tsp Turmeric Powder
- Take 1 tsp Olive oil
- Prepare 2 tsp Finely Chopped Ginger
Add the tomato paste and seasonings until fragrant. This easy vegan Instant Pot quinoa, lentil, cabbage soup gives all the flavors of a cabbage roll in a fraction of the time. Just fill the pot, cook & eat! This vegan cabbage recipe is also vegan, gluten-free, low in calories and carbs as well as very healthy!
Steps to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
This quinoa and lentil soup recipe was born out of one desperate mother's desire to get a whole days' worth of protein, veggies and fiber into her toddler, even if he would only take a couple of bites. Turns out, said toddler loves it and asks for "shoop" on the daily now! It's easy to cut down on added salt by experimenting with seasonings and vinegar, which is exactly what I did with this lentil and quinoa soup recipe. The combination of quinoa, lentils, and a variety of warming spices makes a delicious and filling meal without excess salt. With homemade soup, you have the power to make it as healthy as you want!
So that is going to wrap this up for this special food healthy quinoa lentil soup recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
