Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, moong dal (yellow lentil) stuff parathas. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Moong Dal (Yellow Lentil) Stuff Parathas is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Moong Dal (Yellow Lentil) Stuff Parathas is something which I have loved my whole life. They’re fine and they look fantastic.
Moong dal paratha is an Indian flatbread stuffed with lentils and spices and makes a vegan lunch or dinner. Learn to make moong dal filling in the instant pot. Parathas are a complete meal in themselves.
To begin with this particular recipe, we must prepare a few ingredients. You can have moong dal (yellow lentil) stuff parathas using 21 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Moong Dal (Yellow Lentil) Stuff Parathas:
- Prepare For Dough
- Get 1 cup wheat flour
- Prepare Salt as per taste
- Prepare Water as required
- Make ready 1 tsp Oil
- Prepare For Stuffing
- Get 1 cup dry boiled yellow lentil moong dal
- Get 2 tbsp oil
- Make ready 1/2 tsp cumin seeds
- Prepare 1/2 tsp fennel seeds
- Prepare 1/2 tsp whole coriandor seeds
- Get 2 Onions finely chopped
- Make ready 1/4 tsp Turmeric Powder
- Get 1 tsp red chilli powder
- Prepare 1 tsp coriandor cumin powder
- Make ready 1/4 tsp garam masala
- Take 1/4 tsp chaat masala
- Take Salt as per taste
- Take leaves Chopped Coriandor
- Get Dry Flour for rolling parathas
- Take Oil for Roasting parathas
This stuffed Indian bread's outer layer is made from fiber rich whole-wheat flour while filling is made from protein rich lentil and spices. Stuffed chana dal paratha (yellow Bengal gram lentil paratha) is a one of the delicious and stomach filling breakfast food that can energize your body and help you keep going for the day's activities. Bhugi Dal Paratha Recipe (Dal Jo Phulko) or Moong Dal Paratha, is a healthy paratha that is stuffed with protein rich yellow moong dal, with mild spices. Dal is cooked and drained, so that the dal can be used as a stuffing for the paratha.
Steps to make Moong Dal (Yellow Lentil) Stuff Parathas:
- Take kneading plate add flour, salt n little little water knead smooth soft dough. Pour oil knead it again. Cover it n keep a side. In a cooker add wash moongdal n get 2 whistle.
- Now take a pan / kadhai on Medium flame add oil, heat it up. Add cumin seeds, coriandor seeds, fennel seeds.
- Get splutter add chopped onions. Saute till golden brown. Now add dry boiled moong dal. Mix it well
- Now add all dry Masala.
- With Chaat Masala, salt n also add coriandor leaves. Mix it all well.
- Stuffing is ready. Now take an big size dough ball roll it on rolling pin.
- Put stuffing on it. Spread it in square shape. Close the sides.
- Make square shape. Sprinkle some dry flour on it n took the Paratha.
- Heat up the tava on medium flame. Place the Paratha on it. Half cook one side flip the paratha. Half cook another side flip it again. Put some oil on paratha.
- N roast the parathas from both the side with lovely roasted colour. One it's done take out on the plate.
- Cut it of Ur choice n serve with mix Chutney. This Parathas r healthy n really very very tasty.
This recipe is usually made with leftover dal that is used as a stuffing in the paratha. Although it is served as breakfast, it is a recipe most. It should appear like a big moong dal dumpling. With the help of rolling pin (or belan), roll it flat. Repeat the same with remaining nine as well.
So that is going to wrap it up with this special food moong dal (yellow lentil) stuff parathas recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
