Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, vickys lentil & vegetable stew, gf df ef sf nf. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
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Ethiopian Lentil Stew -A healthy Vegan Ethiopian-spiced Stew with lentil. However, dull and boring doesn't even come close to describing this spiced Ethiopian stewed lentils. Part of our Hidden HealthyTM collection of recipes where we show you unique ways of incorporating lentils into your food, unsuspecting to the picky.
To get started with this particular recipe, we must first prepare a few components. You can cook vickys lentil & vegetable stew, gf df ef sf nf using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Vickys Lentil & Vegetable Stew, GF DF EF SF NF:
- Get 1 onion, finely chopped
- Prepare 3 cloves garlic, finely chopped
- Prepare 1 yellow bell pepper, finely chopped
- Get 1 large tomato, finely chopped
- Prepare 1 & 1/2 tsp smoked paprika
- Take 1 bay leaf
- Take 2 medium carrots, finely chopped
- Make ready 1 large potato, finely chopped
- Make ready 250 g (1 & 1/4 cups) dry green or puy lentils, rinsed well
- Prepare 720 ml (3 cups) water
- Get 240 ml (1 cup) vegetable stock
- Take 1 tbsp Worcestershire sauce
- Prepare to taste Salt & pepper
- Make ready Freshly chopped parsley to garnish
Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. Brown lentils, red lentils, and green lentils. learn everything you need to know about selecting, storing, and cooking lentils. Lentils are a small disc-shaped legume high in protein and fiber. They are an inexpensive source of What Are Lentils?
Steps to make Vickys Lentil & Vegetable Stew, GF DF EF SF NF:
- Put the chopped onion, garlic, pepper and tomato in a large pan over a medium heat with a splash of water
- Let cook down until soft adding more water if required but let the water cook off before moving onto the next step
- Add in the paprika and bay leaf and stir into the softened veggies for 2 minutes
- Add the carrot, potatoes, lentils, water and stock then bring to the boil
- Turn down to low and let simmer gently, uncovered for 30 minutes or until the lentils are soft and creamy. The pan shouldn't boil dry at any time
- When done, remove the bay leaf and stir in the Worcestershire sauce. Season with salt & pepper to taste
- Nice served with crusty garlic bread and chopped parsley
- Stew will thicken on standing and can be frozen into portions once fully cooled. Just defrost well and reheat with a splash extra water
Lentils grow in pods, making them part of the legume family along with beans. Different, modern and stylish." Lentil is the common name for a small, bushy annual plant, Lens culinaris, of the legume family Fabaceae, characterized by slender, branched stems and edible, lens-shaped seeds growing in short, flat pods. Lentil pancakes are the perfect finger food for kids & babies. A good source of protein These Lentil Pancakes are a great finger food for babies or kids. They are gluten, dairy, egg and nut-free so perfect.
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