Cauliflower Stir Fry (Indian Style) #mycookbook
Cauliflower Stir Fry (Indian Style) #mycookbook

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, cauliflower stir fry (indian style) #mycookbook. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

This Indian-style Cauliflower Stir-fry is low in carb, vegan, gluten free and incredibly delicious. This Easy Roasted Cauliflower Stir-fry is inspired by a dish that we order at many restaurants around Beijing. The slightly crispy, saucy, spicy cauliflower and pork are so We came up with this method of roasting the cauliflower in the oven first, and then stir-frying, to achieve a similar effect with less oil.

Cauliflower Stir Fry (Indian Style) #mycookbook is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Cauliflower Stir Fry (Indian Style) #mycookbook is something which I have loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook cauliflower stir fry (indian style) #mycookbook using 13 ingredients and 18 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower Stir Fry (Indian Style)

#mycookbook:

  1. Prepare 500 g chopped cauliflower florets
  2. Make ready 1 cup chopped onion
  3. Prepare 1/2 cup chopped tomato
  4. Make ready 1 sprig curry leaves
  5. Get 1/2 teaspoon mustard seeds
  6. Take 1 pinch asafoetida powder
  7. Get 1/4 teaspoon turmeric powder
  8. Prepare 1 teaspoon coriander powder
  9. Get 1 teaspoon garam masala powder
  10. Get Salt as per taste
  11. Make ready 3 tablespoons oil
  12. Prepare Water
  13. Prepare 2 tablespoons cilantro leaves

Though some amount of vitamin C is lost in stir-frying, but u will surely benefit from some amounts. All Reviews for Cauliflower and Potato Stir-Fry - East Indian Recipe. This is as good as any aloo gobi dish that we had in an Indian restaurant without sitting in too much oil. Serve hot with any Indian flat-bread of your choice or with steamed rice.

Instructions to make Cauliflower Stir Fry (Indian Style)

#mycookbook:

  1. Heat 3 tablespoons of oil in a saucepan
  2. Add in 1 teaspoon of mustard seeds and wait till they crackle
  3. Add in a sprig of curry leaves
  4. Add in a cup of finely chopped onions and sauté till they turn translucent.
  5. Now add in 1/2 cup of chopped tomatoes and cook till they turn mushy.
  6. Add in 1/4 teaspoon turmeric powder
  7. Add 1/4 teaspoon red chilli powder
  8. Add 1/2 teaspoon garam masala
  9. Add 1 teaspoon coriander powder
  10. Add in a pinch of asafoetida
  11. Add salt as per taste
  12. Add in a tablespoon of chopped cilantro leaves and mix well
  13. Add in the cauliflower florets
  14. Add in 1/2 a cup of water and mix well
  15. Cover and cook till the cauliflower gets cooked well
  16. Garnish with 1 tablespoon cilantro leaves
  17. Serve hot with chappatis (Indian flat bread) (check out my recipe for Chappatis)
  18. Enjoy 😉👍🏻

Cauliflower has many health benefits, so try these other. Stir oil, coriander seeds, cumin seeds, curry, and turmeric in a large bowl to combine. Add cauliflower and season with salt and pepper. Cauliflower fry is a delicious fry made using cauliflower florets. Gobi fry here is a dry fry version of gobi suitable to be eaten with roti or paratha.

So that’s going to wrap it up with this special food cauliflower stir fry (indian style) #mycookbook recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!