Fried yam and vegetable sauce
Fried yam and vegetable sauce

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, fried yam and vegetable sauce. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Fried yam and vegetable sauce is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Fried yam and vegetable sauce is something that I’ve loved my entire life. They’re fine and they look wonderful.

Yam, tomatoes, scotch bonnet, red bell pepper, spring onions, seasoning, salt, spices, oil, spinach, ginger and garlic paste. Peel yam and cut to desired shape. Chop the tomatoes, pepper and red bell paper.

To get started with this recipe, we must first prepare a few ingredients. You can cook fried yam and vegetable sauce using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Fried yam and vegetable sauce:
  1. Take Yam
  2. Prepare Tomatoes
  3. Take Scotch bonnet
  4. Make ready Red bell pepper
  5. Get Spring onions
  6. Get Seasoning
  7. Prepare Salt
  8. Make ready Spices
  9. Take Oil
  10. Make ready Spinach
  11. Prepare Ginger and garlic paste

Heat palm oil in a medium-sized pot, add blended puree and stir. My list would include porridge yam, pepper soup yam, yam and tomato sauce, and white yam as well as some age-old native recipe that I only get to eat when I am in my village. This is cooked white yam with a different kind of sauce that you wouldn't find anywhere else in Nigerian developed cities. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers.

Instructions to make Fried yam and vegetable sauce:
  1. Peel yam and cut to desired shape. Fry and keep aside
  2. Chop the tomatoes, pepper and red bell paper.
  3. In a pot, add oil and ginger and garlic paste. Fry on low heat for 30 secs. Add the chopped ingredients and fry for 5-10 min on medium heat.
  4. Add 1/2 cup of water, seasoning, salt and spices. Cover the pot and cook for further 10 mins
  5. Wash and cut spinach add salt and hot water. Allow to sit for 1min and drain.
  6. Add the spinach to the pot and stir. Add spring onions and simmer for 5 mins. Food is ready
  7. Serve with fried yam or boiled yam. You can garnish with boiled egg (optional).

Yams are perennial herbaceous vines cultivated for the consumption of their. Oven-baked wedges of yam are served with a dip made with fat-free sour cream and seasoned with taco seasoning and paprika. I made my own sauce based on what I had and it was really good. Ingredients: Fresh Tomatoes, Fish, Fresh Peppers, seasoning cubes, grounded crayfish, salt After frying the fish remove it and add the onion, tomatoes and pepper, after frying the tomatoes and pepper, add the fish. New Zealand yams are different from the tropical yams grown in other cultures.

So that is going to wrap it up with this special food fried yam and vegetable sauce recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!