Spinach veggies wrap
Spinach veggies wrap

Hey everyone, it is Drew, welcome to our recipe site. Today, we’re going to make a special dish, spinach veggies wrap. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Spinach veggies wrap is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Spinach veggies wrap is something which I have loved my whole life.

Our Kale & Spinach Wraps are always sprouted, full of flavor, and nothing but nutritious. Made with sprouted grains to keep it delicious, nutritious, and easy to digest. Hummus delivers a winning combo of protein and healthy fat for staying power, while fresh bell peppers and spinach provide a satisfying crunch.

To get started with this recipe, we must first prepare a few components. You can have spinach veggies wrap using 24 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Spinach veggies wrap:
  1. Get For wrap
  2. Get 1 cup wheat flour
  3. Make ready 1/2 cup plain flour
  4. Take 1/2 -1/4 cup spinach purée
  5. Make ready 1 tsp salt or as a taste
  6. Make ready 2 tbsp oil
  7. Get For stuffing
  8. Get 1 big onion finely chopped
  9. Take 1 capsicum finely chopped
  10. Get 1 cup cabbage finely chopped
  11. Get 1/2 cup carrot finely chopped
  12. Take 2 cup mashed potato
  13. Get 1/2 tsp turmeric powder
  14. Take 1 1/2 tsp salt or as a taste
  15. Get 3 tsp oil
  16. Get 1 tsp chilli powder
  17. Take 1 tsp coriander powder
  18. Make ready 2 tsp coriander leaves finely chopped
  19. Prepare For sauces
  20. Get 2 tbsp tomato sauce
  21. Take 1 tsp Garam Masala
  22. Make ready 1 tsp cumin powder
  23. Get 1 tsp Black pepper powder
  24. Make ready 1 tsp coriander powder

For an individual with diabetes, adding more plant-based foods such as vegetables and whole grains to. Harissa roasted vegetable and hummus wrap is a super healthy vegan wrap made with roasted sweet potato, zucchini (courgette), red pepper with harissa paste, fresh baby spinach and a wholemeal wrap. recipe: My Gorgeous Recipes. Veggie wraps are a favourite of meal preppers everywhere! Even if you don't meal prep days in advance, a wrap can be quickly prepped the night before and ready to grab and go in the morning.

Steps to make Spinach veggies wrap:
  1. For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée.
  2. Add water make a soft dough and keep aside for 30 min. - After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin.
  3. Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over.
  4. For sauce - In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well.
  5. For stuffing : - Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness.
  6. Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute.
  7. Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame.
  8. Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked.
  9. Take a wrap spread sauce mixture put some stuffing in the medium of wrap.
  10. Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. - Spinach wrap is ready for eat.

One thing to keep in mind when you're meal prepping veggie wraps, however, is that you may need to adapt the recipe in order to prevent sogginess. The Best Spinach Tortilla Wraps Recipes on Yummly Spinach Tortilla Wraps, Low Carb Quick & Easy Spinach Tortilla Wraps, Tortilla Wraps With Bean Sauce. Pork Loin Tortilla Wraps with Roasted Vegetables and Citrus Mint Dressing Pork. You're welcome to add a meal prepped protein of choice to this vegan wrap.

So that’s going to wrap it up for this special food spinach veggies wrap recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!