Caribbean Pork with Pineapple
Caribbean Pork with Pineapple

Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, caribbean pork with pineapple. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Caribbean Grilled Pork Tenderloin with Grilled Pineapple Salsa. Coat grill rack with cooking spray. Grilled Pork Tenderloin with Garlic and Lime.

Caribbean Pork with Pineapple is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Caribbean Pork with Pineapple is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have caribbean pork with pineapple using 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Caribbean Pork with Pineapple:
  1. Make ready 350 grams boneless pork loin (approximately 12 ounces)
  2. Get 2 tbsp all-purpose flour
  3. Take 2 tbsp canola oil, (I used groundnut oil)
  4. Make ready 1 green bell pepper, seeds removed and chopped
  5. Prepare 2 garlic cloves, minced
  6. Get 1 small chilli pepper, seeds removed and minced
  7. Prepare 1 tbsp worcestershire sauce
  8. Prepare 1/2 tsp ground ginger or grated ginger
  9. Make ready 1 can sliced pineapple in juice
  10. Get 1 large tomato, seeds removed and diced
  11. Prepare 1/2 cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette)
  12. Prepare 3/4 tsp salt
  13. Take 1/4 tsp freshly ground pepper
  14. Get 1 cup water
  15. Get cooking spray
  16. Get 1 large onion, chopped

Pork tenderloin is roasted to juicy perfection, then sliced and. Add the pork to the bag, tossing to coat. In a large nonstick skillet, heat the oil until hot but not smoking over medium heat. Take your pork loin recipe south of the border with this Caribbean pork loin with pineapple relish.

Instructions to make Caribbean Pork with Pineapple:
  1. Trim all visible fat from the meat.
  2. Cut the meat into 1-inch cubes.
  3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess).
  4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan.
  5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate.
  6. Heat the oil in a pan.
  7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes.
  8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper.
  9. Drain liquid from pineapple into the pan.
  10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft).
  11. Stack the pineapple slices and cut into about 8 sections.
  12. Add pineapple, tomato, cucumber to the meat.
  13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes.
  14. Serve over fluffy rice.

Serve with extra lime wedges to freshen things up. Stir in pineapple chunks, sugar, soya sauce, vinegar and ginger. Caribbean Pork With Sweet Potatoes And Mango Jicama Salsa. Cuban Pork Tenderloin With Pineapple Mojo. Remove pork from marinade; discard marinade.

So that is going to wrap it up for this special food caribbean pork with pineapple recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!