Greek Fakes Soupa - lentil and summer veggie soup 🌱
Greek Fakes Soupa - lentil and summer veggie soup 🌱

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, greek fakes soupa - lentil and summer veggie soup 🌱. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Greek Fakes Soupa - lentil and summer veggie soup 🌱 is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Greek Fakes Soupa - lentil and summer veggie soup 🌱 is something which I have loved my entire life. They’re fine and they look fantastic.

Greek lentil soup (Fakes soup) is one of the most popular winter Greek dishes, and with good reason! High in nutritional value, simple to prepare with an exquisite taste, this traditional Greek dish is the best way to promote healthier eating habits for you and your family. Lentils (fakes) are a wonderful source.

To get started with this recipe, we must first prepare a few ingredients. You can cook greek fakes soupa - lentil and summer veggie soup 🌱 using 20 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. Get 1 carrot
  2. Take 1 stem celery
  3. Make ready 1 courgette
  4. Take 1 or more pepper (any colour)
  5. Get 1 onion
  6. Take 1 bay leaf
  7. Take 1 sprig rosemary
  8. Take 1 spring Thyme
  9. Take 2 cloves garlic
  10. Get 1 handful spinach
  11. Prepare 2 cloves garlic
  12. Make ready 1-2 tomato - grated
  13. Get 1 cup cooked brown or green lentils
  14. Take Olive oil
  15. Take 1 crumble of vegan feta (optional)
  16. Make ready 1 splash red wine vinegar
  17. Take 1 splash vegan Worcestershire Sauce
  18. Get 3 cups water or veg stock
  19. Prepare 1 sprinkle of chopped parley and mint (add fresh at the end)
  20. Get 1 squeeze lemon

Lentils, onions, garlic, bay leaves, olive oil, and red wine vinegar are all you really need to create a hearty, flavorful, and quite satisfying. I also added an extra carrot and a finaly chopped zucchini for extra veggies. In addition, I didn't have brown lentils on hand - i had red, black and Nutritional Information. This Greek Lentil Soup (called Fakes Soupa, or Faki, in Greek) is my all time favorite lentil soup recipe.

Steps to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
  2. Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach.
  3. Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿

This lentil soup is the epitome of healthy Mediterranean food. The Mediterranean diet is known for its plant-based How to make Greek Lentil Soup. Just sauté some veggies, add some. This Greek lentil soup recipe is perfect for vegetarians. Lentils are hearty, healthy, and a very filling meal for the whole family.

So that’s going to wrap it up with this special food greek fakes soupa - lentil and summer veggie soup 🌱 recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!