Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, korean grilled chicken breasts. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Korean grilled chicken breasts is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Korean grilled chicken breasts is something that I’ve loved my entire life. They are fine and they look fantastic.
This would go great with a side of Grilled Zucchini. The marinade is so good you'll never want to buy the bottle stuff, I promise! Grilled chicken breasts can be the epitome of boring.
To get started with this particular recipe, we must first prepare a few components. You can have korean grilled chicken breasts using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Korean grilled chicken breasts:
- Take 1 pound boneless chicken breasts
- Get 1/4 cup low sodium or gluten free soy sauce
- Get 1/4 cup unsweetened apple sauce
- Prepare 1/4 cup finely chopped yellow onion
- Prepare 1 tsp sesame oil
- Make ready 1 tsp grated ginger
- Make ready 1 tbsp light brown sugar
- Make ready 2 garlic cloves, crushed
- Prepare 1 tsp red pepper flakes (optional)
- Make ready 1 tsp sesame seeds
- Prepare 2 thinly sliced scallions, white and green parts
Chicken breasts might just be the most versatile meat you can throw on your grill. These grilled chicken breasts are marinated in a flavorful buttermilk and spice mixture then placed on the grill. Reserve the marinade and brush on. Grilled Chicken Breast Recipe or how to make perfect juicy boneless skinless chicken breast on bbq without marinating or long list of ingredients.
Steps to make Korean grilled chicken breasts:
- Prepare all ingredients
- Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag. Or you can put parchment paper on the chicken and pound it that way as well.
- In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds.
- Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken or into a bowl with aluminum foil cover. Refrigerate and marinate for at least 1 hour.
- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
- Top off chicken with sliced scallions and enjoy!
View the recipe and nutrition for Korean Grilled Chicken Breasts, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. When it comes to grilling, chicken breasts can be problematic, especially boneless, skinless chicken breasts. The meat itself is lean, and without the bones to insulate it or skin to protect it, that naked chicken breast on the grill has a tendency to easily overcook and dry out.
So that is going to wrap it up for this exceptional food korean grilled chicken breasts recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
