Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, greek fakes soupa - lentil and summer veggie soup 🌱. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Greek lentil soup (Fakes) - A superfood on your plate. Greek lentil soup (Fakes soup) is one of the most popular winter Greek dishes, and with good reason! High in nutritional value, simple to prepare with an exquisite taste, this traditional Greek dish is the best way to promote healthier eating habits for you and your family.
Greek Fakes Soupa - lentil and summer veggie soup 🌱 is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Greek Fakes Soupa - lentil and summer veggie soup 🌱 is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can have greek fakes soupa - lentil and summer veggie soup 🌱 using 20 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
- Prepare 1 carrot
- Make ready 1 stem celery
- Get 1 courgette
- Make ready 1 or more pepper (any colour)
- Get 1 onion
- Prepare 1 bay leaf
- Take 1 sprig rosemary
- Get 1 spring Thyme
- Make ready 2 cloves garlic
- Prepare 1 handful spinach
- Get 2 cloves garlic
- Make ready 1-2 tomato - grated
- Prepare 1 cup cooked brown or green lentils
- Get Olive oil
- Get 1 crumble of vegan feta (optional)
- Take 1 splash red wine vinegar
- Make ready 1 splash vegan Worcestershire Sauce
- Make ready 3 cups water or veg stock
- Get 1 sprinkle of chopped parley and mint (add fresh at the end)
- Get 1 squeeze lemon
Traditionally they are served with something salty such as cured sardines, feta or salty olives. Fakes (pronounced fakhés) is a Greek vegan lentil soup with vegetables. It is of high nutritional value which makes it perfect for the cold days!. The fish and Greek yoghurt are optional, so if you leave.
Instructions to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
- Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
- Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach.
- Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿
Fakes Soupa is authentic Greek lentil soup. Legumes are an important part of the Greek diet, and lentil soup is a filling, warming perennial favorite. This Greek Lentil Soup (called Fakes Soupa, or Faki, in Greek) is my all time favorite lentil soup recipe. It's healthy, hearty, plant-based/vegan, and packed with flavor from fresh herbs and fire-roasted tomatoes. And the best part: it's finished off with a generous amount of pure extra-virgin olive oil and red wine vinegar (yes, vinegar!) at the very end, which add a punch of both flavor.
So that is going to wrap this up for this special food greek fakes soupa - lentil and summer veggie soup 🌱 recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
