Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, spanish quinoa and wild rice. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Quinoa and brown rice contain similar calorie counts and micronutrients per cup serving, and similar amounts of dietary fiber. However, quinoa does have slightly higher amounts of protein and lower carbohydrates per serving, making it narrowly more beneficial to your diet. Using a fork, fluff quinoa and wild rice, then add both to skillet.
Spanish Quinoa and Wild rice is one of the most well liked of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Spanish Quinoa and Wild rice is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have spanish quinoa and wild rice using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spanish Quinoa and Wild rice:
- Make ready 1 cup Quinoa
- Prepare 1 cup wild rice
- Prepare 4 cup boiling water
- Get 2 tbsp olive oil, extra virgin
- Prepare 1 can 15 oz. Tomato Sauce
- Get 2 tbsp minced garlic
- Get 1/2 each onion, chopped small
- Prepare 1/2 each Green pepper chopped small
- Make ready 1/4 cup diced jalepeno, reserve juice
- Get 2 tbsp chili powder
- Make ready 1 tbsp garlic salt
- Prepare 1 tsp garlic powder
- Prepare 1 dash black pepper
It has a bed of baby spinach, lightly steamed asparagus and a lemon-turmeric dressing! Today I'm partnering with my buddies from Bob's Red Mill to bring you this lovely wild rice quinoa salad that just screams Spring. Meanwhile, place the quinoa in a small pan over high heat. Being careful not to burn the quinoa, shake and toss the grains frequently until they begin to pop and crackle rapidly.
Steps to make Spanish Quinoa and Wild rice:
- Bring 2 cups of water and 1 tablespoon olive oil to boil, add wild rice boil for 2 mins, reduce to simmer and cover for 45 mins. Drain remaining water.
- In another pot heat 1 tablespoon olive oil and add minced garlic and quinoa, brown for 2 mins and add 2 cups water. Boil for 1 minute and reduce to simmer and cover for 15 mins or until most of water has absorbed
- Chop onion, green pepper and jalapeño small
- Add tomato sauce, green pepper,onion,jalepeno, spices, wild rice and 3 tablespoons jalapeño juice to quinoa. Mix well cover and simmer 10 mins or until most of liqued is absorbed.
- Enjoy!
Both quinoa and brown rice are naturally gluten-free, unless cross-contamination occurs during processing. From a nutritional point of view, quinoa beats brown rice in most categories. Stir in the wild rice, then nestle the sausage and chicken strips in the pot. Once the sauce is back at a simmer, cover the pot and slide it into the oven. Quinoa prepared with no salt added broth and wild rice with almonds for crunch.
So that is going to wrap it up with this special food spanish quinoa and wild rice recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
