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Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, sweet n sour chicken with rice chinese style less than 500 calories. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Sweet n sour chicken with rice Chinese style less than 500 calories is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Sweet n sour chicken with rice Chinese style less than 500 calories is something which I have loved my entire life. They are nice and they look wonderful.

How to make Sweet n Sour Chicken. Once chicken done sit aside on a paper toweled plate. How many calories inSunRice Chinese Sweet & Sour Chicken with Rice.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sweet n sour chicken with rice chinese style less than 500 calories using 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Make ready 150 ml hot water
2. Take 1 knorr vegetable cube
3. Get 10 ml dark soy sauce
4. Take 30 ml cider vinegar
5. Prepare 1 dash white pepper
6. Get 6 grams cornflour
7. Make ready 30 grams tomato puree
8. Make ready 1 tbsp light sauce sauce
9. Make ready 2 grams sweetener or sugar if not counting calories
10. Prepare 170 grams bell peppers of you choice
11. Take 48 grams or less red or white chopped onion, better with spring onion but I used red.
12. Make ready 5 grams chopped raw garlic
13. Make ready 100 grams raw chicken breasts or pork diced
14. Take 1/2 tsp toasted sesame oil great for Chinese but any oil can be used
15. Get 60 grams Rice. I use tesco easy cook long & wild rice

I Love Sweet and Sour Chicken from Chinese Restaurants. Can anybody tell me how many calories Sweet n Sour Chicken is? This step creates a crispy surface Sweet and sour is a popular taste in many Chinese cuisine and it can be achieved by different ingredients. For example, in well known Chinese.

Instructions to make Sweet n sour chicken with rice Chinese style less than 500 calories:

1. Add veg cube to hot water in a medium size jug
2. Add the following to the water & veg cube & mix with a fork until well blended.
3. Put rice on as per instructions.
4. When rice is nearly cooked, put the oil in a wok or pan & heat then add the chicken and keep turning over to avoid sticking. Keep doing this until cooked. About 3-4 minutes, then add the garlic, onions & peppers.
5. Keep on low to medium & keep stirring until all cooked thru & peppers are slightly crunchy. About 3-5 minutes.
6. Add, the sauce, stir if necessary before adding and keep stirring making sure everything is coated until the sauce thickens. Then turn heat to low to keep it warm while you drain & plate your rice.
7. Pour the sweet n sour over the rice & enjoy.

Check Chinese food nutrition facts and calories for the most popular menu items and learn more about the healthiest and least healthy options. Try any of these recipes at home: brothy Chinese noodles, Szechuan tofu and green bean stir-fry, sweet and sour chicken with brown rice or low-carb moo shu. Foods related to restaurant, sweet and sour chicken, chinese. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Chinese Sweet And Sour ChickenMelanie Cooks.

So that’s going to wrap it up for this special food sweet n sour chicken with rice chinese style less than 500 calories recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!