Fennel & Rock Salt Spelt Crackers
Fennel & Rock Salt Spelt Crackers

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, fennel & rock salt spelt crackers. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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Fennel & Rock Salt Spelt Crackers is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Fennel & Rock Salt Spelt Crackers is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can have fennel & rock salt spelt crackers using 5 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Fennel & Rock Salt Spelt Crackers:
  1. Make ready 110 g wholemeal wheat flour
  2. Make ready 80 mls water
  3. Take 1/4 tsp pepper
  4. Make ready 1 1/2 tsp fennel seeds
  5. Get 1/4 tsp rock salt

Both the crunchy bulb and the Both fennel and its seeds are packed with nutrients. Fennel is a perennial, pleasant-smelling herb with yellow flowers. Learn more about Fennel uses, benefits, side effects, interactions, safety concerns, and effectiveness. Fennel (Foeniculum vulgare) is a vegetable that's starting to catch on in the U.

Instructions to make Fennel & Rock Salt Spelt Crackers:
  1. Pre-heat the oven to 200°C.
  2. In a large mixing bowl, mix the flour, pepper and fennel seeds.
  3. Add the water a little at a time and stir to mix. Different flours will absorb different quantities of water so you may need slightly more or less than the stated volume. You want the dough to be moist but not sticky.
  4. Gently knead the dough on a very lightly floured surface for a few seconds, we don’t want to work it too much, just enough to bring it all together nicely.
  5. Roll the dough out on the back of a flat baking tray lined with parchment paper. Use a little flour on your rolling pin to stop it from sticking to the dough.
  6. When the dough is relatively flat, sprinkle the rock salt over the dough. Continue to roll the dough out as thinly as you can, pressing the seeds and salt into the dough. The thinner you roll the dough, the crispier the crackers will be.
  7. Use a large knife to deeply score the dough into individual crackers.
  8. Prick the dough with a fork and bake for 15 – 20 minutes, until the crackers turn a golden brown and start to curl up at the edges.

Typically associated with Italian or Indian cooking, fennel belongs to the same family as carrots and dill. Here are the benefits of fennel seeds. Fennel (Foeniculum vulgare) seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. People choose fennel for its licorice-like flavor and health benefits. Fennel is a Mediterranean plant that is now popular all over the world.

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