Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, pumpkin and apple salad. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Pumpkin and apple salad is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Pumpkin and apple salad is something which I have loved my whole life.
Once the raisins are plump, drain and place into a mixing bowl with the apple and pumpkin. Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook pumpkin and apple salad using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Pumpkin and apple salad:
- Prepare 1/4 pumpkin
- Get 1/8 onion
- Get 1/4 apple
- Get 2 leaves green leaf lettuce
- Take Sauce ingredients:
- Prepare 30 g mayonnaise
- Take 30 g fat free yogurt
- Prepare Dash salt
- Take Dash pepper
Mix all ingredients and add finely chopped chives. Whisk lemon juice with mustard and oil, season with sugar, salt and pepper and toss salad wtih the dressing. A simple and refreshing salad, which is also quick and easy to make. Grated apples are tossed with grated pumpkin, plump raisins and lemon juice.
Steps to make Pumpkin and apple salad:
- Remove the skin from the pumpkin, cut into bite size pieces and steam. Chop up the onion and wash with water, then remove excess water. Cut the apple into 5mm squares with the skin on.
- Mix all the ingredients other than the green leaf lettuce and season to taste using the salt and pepper.
- Lay the green leaf lettuce in the bottom of a bowl and scoop the mixed ingredients onto it. - - Calories: 130kcal (544kJ) (per person) - - *By mixing mayonnaise and yogurt we were able to lower the calor
Serve as a light starter or alongside any summer bbq. The roasted pumpkin is sweet and juicy, the feta adds pops of salty creaminess, the pine nuts add a warm, earthy crunch, the freshness from spinach, all lightly dressed with a Honey Balsamic Dressing. You really don't need that much dressing for this salad, just enough to coat the baby spinach. What more could you want from a salad? To plate up, spread the shredded spinach and mint across a serving plate.
So that is going to wrap this up with this exceptional food pumpkin and apple salad recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
