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Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, veg brown rice,bottle gourd sabji,dry urad dal,mint raita,multigrain dal parantha,green vegjuice. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice is something that I have loved my entire life.

Mint Raita is a refreshing raita made with fresh mint leaves and spices. This pudina raita has the freshness and minty You can serve this raita with any tandoori or Indian start snack recipes like kabab or tikka or rice dishes like pulao or biryani. You can also serve with veg pulao or veg biryani.

To begin with this particular recipe, we must prepare a few ingredients. You can have veg brown rice,bottle gourd sabji,dry urad dal,mint raita,multigrain dal parantha,green vegjuice using 49 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice:

1. Prepare 1 cup soaked brown basmati rice
2. Make ready 2 sliced & slit green chilli
3. Prepare 1/4 inches cinnamon
4. Get 2 green cardamom
5. Take 2 clove
6. Make ready 1/4 teaspoon cumin seeds
7. Make ready 3 pinches salt
8. Make ready 2 teaspoon refined oil
9. Prepare 1/2 teaspoon minced garlic
10. Take 4 cup water
11. Prepare For Garnishing
12. Get leaves Mint
13. Get For The Main Dish
14. Prepare 2 medium sliced onion
15. Prepare 1 chopped carrot
16. Take 1 cup chopped beans
17. Prepare 1/2 cup green fresh peas
18. Get 1 small chopped capsicum
19. Make ready For bottle gourd sabzi..
20. Take 2 tablespoons Oil
21. Get 1 teaspoon Mustard seeds
22. Get 1 teaspoon Cumin seeds
23. Take 2 Green chilies finely chopped
24. Take 1/2 teaspoon Turmeric powder
25. Take 1 pinch Hing (Asafoetida)
26. Make ready 500 grams bottle gourd peeled and chopped
27. Prepare to taste Salt
28. Get 1/2 teaspoon Garam masala
29. Make ready 1 tablespoon Cilantro or coriander leaves chopped finely
30. Make ready For dry urad dal..
31. Prepare 1 cup urad dal dhulisoaked
32. Prepare to taste Salt
33. Get 1/2 teaspoon Turmeric powder
34. Get 4 Onions finely sliced
35. Make ready 4 tablespoons Oil
36. Get 1 Tomato chopped
37. Take 1.1/2" Ginger
38. Make ready 3 Green chillies
39. Take 1/2 teaspoon Red chilli powder
40. Make ready 1/2 teaspoon Garam masala powder
41. Prepare For Multigrain dal parantha.
42. Take 1 cup Multi grain flour
43. Make ready 3 tsp Yellow Moong dal
44. Make ready 2 Onions
45. Take 1" ginger piece
46. Prepare 1/4 tsp Carom seeds
47. Take to taste Salt
48. Get 1 Green Chilli
49. Get Oil for frying

Side dish with roti, paratha, dal-chawal. Bottle gourd curry, lauki sabzi or dudhi sabji is something I that make more with bottle gourd other than the dal. This combination of bottle gourd with moong dal is an very hit combination and is best suitable for a for meal. Fresh green salad sprinkled with chaat masala and fresh lime juice.

Steps to make Veg Brown Rice,bottle gourd sabji,dry urad dal,mint Raita,multigrain dal parantha,green vegjuice:

1. To make this healthy pulao recipe, heat 1 teaspoon oil in a heavy-bottomed pan and add the cinnamon, cumin seeds, cardamoms and cloves in it.
2. Saute all the ground ingredients well for about 45 seconds, then add the onions and garlic.
3. Stir-fry until onions turn brown and translucent. Now add the soaked rice, vegetables, green chillies and salt. Mix them well.
4. Pour 3 cups of water because brown Rice needs little more water.Simmer over low flame until most of the water has evaporated and rice is cooked and vegetables are tender.
5. Remove and transfer to a serving bowl.Garnish with mint leaves,serve hot.
6. For bottle gourd sabzi…Heat the oil in a pan on medium heat. - Once hot add mustard seeds and let them papaya. - Then add cumin seeds and let them sizzle. - Then add green chilies and curry leaves. Saute for 30 seconds. - Then add turmeric powder and hing. Stir once.
7. Immediately add chopped lauki. Add salt and mix well. - Cover it and cook till lauki gets soft. Do stir once or twice in between. - Once bottle gourd is cooked, add garam masala - Also add chopped coriander leaves. - Mix well and turn off the flame.Serve hot.
8. Cook urad with salt, turmeric powder and 3 cups water till just done. Roughly chop onions in a chopper. - Heat oil in a non stick pan. Chop tomato roughly. Add onions to the pan and saute. Cut ginger into thin strips and finely chop green chillies.
9. When onions are lightly coloured, add ginger and continue to saute. Add green chilllies and saute.Add tomato, red chilli powder and salt and mix well and saute on high heat.
10. Drain urad,add in prepared tadka and mix well. Add garam masala power and mix. Serve hot.
11. Wash and finely chop the onions,ginger add in the the prepared yellow moong dal. - In a bowl, take the flour along with salt. Add dal mixture to the flour. Mix well.
12. Slowly add water if needed to made a soft dough. Divide into balls. Roll out as paratha and cook on a hot tawa on both sides.
13. In a plate arrange Rice,dry dal,bottle gourd sabzi,mint Riata,parantha,salad and stuffed karela with green vegetables juice.Totally balanced and nutritious lunch.

Fresh plain yoghurt mixed with chopped onion and cucumber. Multi-layered Indian paratha made from mint and few spices. Calcium and vitamin D help to grow strong bones and teeth. We've highlighted in green foods that contain iron. Brown rice has antioxidants, higher fiber content and nutrients that boosts the immune system than white rice.

So that is going to wrap it up for this special food veg brown rice,bottle gourd sabji,dry urad dal,mint raita,multigrain dal parantha,green vegjuice recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!