Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, 炒玛尼菜 stir-fried sweet leaf. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
炒玛尼菜 Stir-Fried Sweet Leaf is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. 炒玛尼菜 Stir-Fried Sweet Leaf is something that I have loved my entire life. They are nice and they look wonderful.
A plate of freshly stir-fried vegetables is a must to ensure a balanced and healthy diet. 确保均衡健康饮食 Sweet potato leaves contain high levels of vitamins and. Sweet yam leaves, or sweet potato leaves, have a long string of nicknames in other parts of the world. Otherwise, I probably wouldn't be quite so excited at the prospect of eating them regularly.
To begin with this recipe, we have to first prepare a few components. You can have 炒玛尼菜 stir-fried sweet leaf using 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make 炒玛尼菜 Stir-Fried Sweet Leaf:
- Prepare 玛尼菜 Sweet leaf (200g)
- Take 鸡蛋 Egg (2)
- Make ready 江鱼仔 Anchovy
- Take 蒜头 Garlic (2 cloves)
Bright and colourful, this Sweet and Sour Chicken Stir Fry is super fast to make! This is not a deep fried version of Sweet and Sour Chicken, it's a much healthier stir fry. Make this using whatever veggies you have, switch up the chicken with prawns/shrimp, pork, beef or even fish. Savory and easy Yasai Itame (Japanese stir fry vegetables) with carrots, cabbage, snow peas, and bean sprout.
Steps to make 炒玛尼菜 Stir-Fried Sweet Leaf:
- 蒜头切薄片 Cut garlics into thin slices
- 爆香蒜头，江鱼仔 Fry garlic and anchovy
- 加入玛尼菜，翻炒至菜叶变软 Add sweet leaf, stir-fry till the leaves soften
- 加入鸡蛋，翻炒 Add eggs, stir-fry
- 加入1汤匙酱清，盖锅闷煮约2分钟 Add 1 tablespoon of light soy sauce, simmer with lid for ~2mins
- 备注: 玛尼菜必须煮全熟 *Note: Sweet leaf must be fully cooked
Omit the sliced pork for a vegetarian version. Stir fry dishes is great for using small bits and pieces of ingredients hidden in the refrigerator. A stir-fry is a relatively quick and easy way to cook vegetables from frozen for a healthy meal. Heat the oil in a frying pan or wok over a medium-high heat. Peel apart the lettuce leaves and roughly tear them into smaller pieces.
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