Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, tuna and white bean salad. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. It's not every day that a salad wakes me from a dead sleep.
Tuna and White Bean Salad is one of the most well liked of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Tuna and White Bean Salad is something which I’ve loved my whole life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Tuna and White Bean Salad:
- Prepare 400 g Cannellini Beans
- Prepare 300 g Albacore Tuna
- Prepare 10 Anchovies
- Take 1 Red Onion
- Get 450 g Jar Roasted Red & Yellow Peppers
- Prepare 250 g Cherry Tomatoes
- Make ready 100 g Black Olives
- Make ready 50 g Parsley
- Make ready 1 tbsp Garlic Puree
- Get 2 tbsp Olive Oil
- Make ready 1 Juice of Lemon
- Take 1 tbsp Balsamic Vinegar
- Get #MyCookbook
The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad. This Tuna and White Bean salad is mayo-free, but big on flavor. So, I came up with this easy little Tuna and White Bean Salad to solve both of those problems. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch.
Steps to make Tuna and White Bean Salad:
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
- Add cannellini beans together with flaked tuna and finely sliced anchovies.
- Finally add juice of lemon and parsley and enjoy.
Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Salads are an amazing way to vary meals and keep prep time to a minimum. We know it can be hard to keep salads interesting, we highly recommend this colorful salad. StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day. Toss red pepper, onion and beans together.
So that’s going to wrap this up with this exceptional food tuna and white bean salad recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
