Vickys Red Bean & Oat Burgers, GF DF EF SF NF
Vickys Red Bean & Oat Burgers, GF DF EF SF NF

Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, vickys red bean & oat burgers, gf df ef sf nf. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Vickys Red Bean & Oat Burgers, GF DF EF SF NF is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Vickys Red Bean & Oat Burgers, GF DF EF SF NF is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook vickys red bean & oat burgers, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:
  1. Get 150 grams (2 cups) canned aduki / red beans, boiled and drained
  2. Prepare 1 green bell pepper
  3. Make ready 1/2 onion
  4. Make ready 1 tomato
  5. Prepare 2 small carrots
  6. Take 2 clove garlic, minced
  7. Take 2 spring onions / scallions
  8. Prepare 1 small bunch coriander / cilantro
  9. Take 50 grams (half a cup) gluten-free instant oats
  10. Make ready 1 tsp ground cumin
  11. Make ready 1/2 tsp chilli powder
  12. Take 1 salt & pepper to taste
  13. Prepare 1 oil for frying
Instructions to make Vickys Red Bean & Oat Burgers, GF DF EF SF NF:
  1. Any type of bean will work in these burgers
  2. Mash the beans and cut the fresh coriander and vegetables (except for the carrots) into very small pieces apart from the carrots.The easiest way to do this is to pulse them in a food processor. Peel and grate / shred the carrots and mix in
  3. Add the veg to the beans and oats. Mix together well and add the chilli, cumin, salt & pepper. Refrigerate for 30 mins for the flavors to blend together
  4. Divide the mixture into 8 balls and then shape into burger patties. Seeing as there is no binding agent such as eggs, freeze the patties for an hour or until ready to use
  5. When ready to cook, heat a few teaspoons of oil in a frying pan and cook each patty over a low heat for 5 - 6 mins on each side. Drain them on kitchen paper towels
  6. These burgers are great in a bun topped with baby spinach, eggless mayo and slices of red onion and tomato

So that is going to wrap it up with this exceptional food vickys red bean & oat burgers, gf df ef sf nf recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!