Whole wheat pasta with white sauce
Whole wheat pasta with white sauce

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, whole wheat pasta with white sauce. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Wheat white sauce pasta gravy is creamy& fluffy. Whole wheat white sauce pasta recipe. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol.

Whole wheat pasta with white sauce is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Whole wheat pasta with white sauce is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook whole wheat pasta with white sauce using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Whole wheat pasta with white sauce:
  1. Make ready pasta For boiling
  2. Take 1 cup whole wheat pasta
  3. Take 3 Cups water
  4. Make ready 1 tsp salt
  5. Prepare 1/2 tsp oil
  6. Make ready sauce For
  7. Make ready 11/2 tbsps whole wheat flour
  8. Get 2 - 3 tbsps butter
  9. Take 1 cup milk cold
  10. Take 1/2 tsp black pepper crushed
  11. Make ready 1/4 cup veggies each chopped of your choice (Zucchini, broccoli, baby corn, green pepper, yellow bell pepper)
  12. Prepare 2 tbsps basil Italian
  13. Get 3 - 4 cloves garlic
  14. Take 2 tbsps olive oil
  15. Take 1 tsp black pepper crushed
  16. Prepare 1/2 tsp salt

The whole wheat flour in the crust provides some complex carbs while a mixture of vegetables such as green pepper, onion, zucchini, broccoli, and mushrooms add a ton of flavor. A bit of tomato sauce and a sprinkling of mozzarella cheese bring everything together for a delicious and filling pizza. Pasta with white sauce and cheese is a much asked for dish at home. Its very easy to make and I sometimes make it lite by cutting down on the butter.

Steps to make Whole wheat pasta with white sauce:
  1. Add pasta, salt and oil in boiling water. I use pressure cooker to make the pasta softer for kids. Cook for 10 mins at medium flame.
  2. Strain it and add cold water to avoid pasta sticking to each other.
  3. In a pan, heat olive oil, add crushed and finely chopped garlic. Add all veggies, basil, salt and black pepper and sauté at medium heat for 5 mins.
  4. Add pasta and mix well
  5. For sauce, heat butter, roast whole wheat flour until light brown.
  6. Keep adding milk slowly and stir at the same time to avoid lumps.
  7. If the sauce is thick can add more milk
  8. Add cheese of your choice(optional)
  9. Mix the sauce with pasta and serve it hot with garlic bread

If you want to cut down the calories, use olive oil instead of butter and skip the cheese. Any kind of pasta like spaghetti, penne or fusili can be used. White Sauce Pasta is an easy-to-make recipe of cooked pasta in a delicious white sauce. Simply prepare the white sauce - a mixture of butter When preparing pasta recipes, whole wheat pasta is always a great healthy choice. I have used whole wheat penne in this recipe, however, you can use.

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