Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a special dish, whole wheat spätzle / knöpfle. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Whole Wheat Spätzle / Knöpfle is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Whole Wheat Spätzle / Knöpfle is something which I’ve loved my entire life.
Heat the butter in a large non-stick frying pan until it begins to foam. Add the spätzle in small batches, frying until golden brown. See great recipes for Whole Wheat Spätzle / Knöpfle too!
To begin with this particular recipe, we have to prepare a few components. You can cook whole wheat spätzle / knöpfle using 6 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Whole Wheat Spätzle / Knöpfle:
- Make ready 120 g all-purpose/plain flour (about 1 US cup)
- Make ready 120 g whole wheat flour (about 1 US cup)
- Get 2 tsp salt
- Take 1/2 tsp nutmeg (optional)
- Get 2 eggs
- Take 160 ml cold or sparkling water, plus a bit more as needed
Sobald die Spätzle oder Knöpfle an die Oberfläche kommen sind sie fertig und können mit einem Schaumlöffel entnommen werden. Diese werden dann direkt in einen Topf mit kaltem Wasser gegeben, damit sie nicht zusammem kleben. Vor dem Servieren aus dem Wasser nehmen und gut abgetropft in. The many benefits of whole wheat products are being recognized more and more by consumers.
Instructions to make Whole Wheat Spätzle / Knöpfle:
- Mix all ingredients well in a bowl. Use just enough water to make it like a thick pancake batter.
- Bring a large pot of water to a boil and add a teaspoon or if salt to the water. The traditional way to make spätzle is to put some batter on the edge of a cutting board and flick it into the boiling water. You can also use wide holed colander or tray (picture above) or of course, a spätzle press. (See my previous spätzle recipe for more details on this part, link above in the story section.)
- Make the spätzle in batches by cooking a ladleful or two at a time. When they float to the top, they're done.
- Scoop out the floating, finished spätzle….
- …and dunk them into a bowl of warm water. This keeps them from sticking together while you're still cooking.
- When ready to serve, drain and divide on to plates!
A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole rather than refined wheat to maintain a healthy body weight. The word Spätzle literally means "little sparrows" in English but they are also called Knöpfle in Germany. Es gibt eine Sache, die in Schwaben das ganze Jahr hindurch Saison hat, und das sind die Spätzle. Man kann sie mit Fug und Recht die schwäbische. Kurze, knubbelige Spätzle mit der Spätzlereibe gerieben (Knöpfle) oder lange Spätzle mit der Spätzlepresse gedrückt?
So that is going to wrap it up with this special food whole wheat spätzle / knöpfle recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
