Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, ari/sig roasted eggplants with tomatoes and feta, ( low fat ,suitable for diabetes). One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes) is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes) is something that I’ve loved my whole life. They’re nice and they look wonderful.
Transfer eggplant and tomatoes to platter. Roasted Eggplant with Feta and Tomato - An easy vegetarian entree or side dish with fresh eggplant paired with sweet tomatoes and salty melted feta The more I travel the more I find new ways to cook this versatile fruit. This dish of roasted eggplant and tomatoes are nicely seasoned with fresh or dried basil, garlic, olive oil, and Parmesan cheese.
To get started with this recipe, we must prepare a few components. You can cook ari/sig roasted eggplants with tomatoes and feta, ( low fat ,suitable for diabetes) using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes):
- Get 2 small eggplants (460g)
- Make ready 1 pinch cooking salt
- Prepare 2 tbsp white wine vinegar
- Take 2 medium tomatoes (260g)
- Make ready 1 clove garlic ,crushed
- Make ready 1 tsp olive oil
- Make ready 1 tsp sugar,or sweetner to taste
- Get 1/2 block feta cheese
- Prepare 1 tbsp shredded fresh basil
Eggplant is always a good, substantial vegetable to use for a vegetarian main dish The chickpeas and the feta provide plenty of protein Vegans can leave out the feta and Make the tomato sauce. Make-Ahead Frittata Squares with Spinach, Tomatoes, and Feta Cancel reply. This frittata makes a great appetizer. Make in advance and reheat in warmer or lòw oven.
Instructions to make ari/sig Roasted Eggplants with Tomatoes and Feta, ( low fat ,suitable for diabetes):
- Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes .Rinse slices well,drain,pat dry with absorbent paper.
- Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray. Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese.
- Bake, covered ,in moderately hot oven for 35 minutes. Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned. Serve sprinkled with basil.
- Suitable for diabetes.
- Per serve : 2.9 g fat, 235 kj (56 calories)
Roasted Eggplant, Tomatoes and Herbs with Greek Yogurt. Eggplant is one of those vegetables that just doesn't seem like a vegetable. In this recipe of roasted eggplant with tomatoes and herbs, I accompany it with cold creamy and refreshing yogurt instead of feta for a lighter result. This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There are countless variations on this classic Greek dip.
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