Sweet Chicken and Onion Kale
Sweet Chicken and Onion Kale

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, sweet chicken and onion kale. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

This hearty sweet potato soup - loaded with chicken, kale, sweet potatoes and veggies - will warm your bones on this cold winter we are having! Chicken, Sweet Onion & Kale Salad with Kamut. Sweet onions and Kamut (an ancient strain of wheat, Yes, I have a preference in wheat berries, and this is it), round out the flavor and texture of the plate, while providing.

Sweet Chicken and Onion Kale is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Sweet Chicken and Onion Kale is something which I have loved my whole life. They’re fine and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have sweet chicken and onion kale using 14 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Chicken and Onion Kale:
  1. Make ready 4 Chicken Breasts
  2. Get 1 medium Onion chopped
  3. Get 1 tsp BBQ Seasoning Dried
  4. Make ready 1 pinch Salt
  5. Prepare 200 grams Curly Kale
  6. Take 2 tbsp Olive Oil
  7. Make ready SAUCE:
  8. Make ready 1/4 cup Tomato Sauce
  9. Prepare 1/4 cup Water
  10. Prepare 1/4 cup Brown Sugar
  11. Make ready 2 tbsp Worecestershire Sauce
  12. Take 2 tbsp white wine vinegar
  13. Prepare 1 tbsp Tomatoe puree
  14. Get 1/4 tsp Black Pepper

Find this easy sweet potato recipe & more at Tesco Real Food. Cut the potatoes open and season. Top with the kale mixture, feta, onion and a drizzle of balsamic glaze. Serve with rocket on the side.

Steps to make Sweet Chicken and Onion Kale:
  1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
  2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
  3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
  4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
  5. Nice served with sweet potatoes, or savoury chicken rice.

Sweet Potato Kale Pizza w/ R. Onion, Kale, Chickpea, + Chick. click here to see more like this. Kale Salad with Chicken and Sweet Potato This Chicken Kale soup is perfect for when your body needs a delicious and light meal. Once onion is translucent, add in chicken and sautè until chicken is opaque and fully cooked through.

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