Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)
Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, prawn fried rice with sweet and sour cauliflower. (part 2). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu. This is not the first time cauliflower fried rice has shown its face around these parts, and it probably won't be the last because #obsessed. As your cauliflower is cooking, put the prawns on the griddle to cook.

Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can cook prawn fried rice with sweet and sour cauliflower. (part 2) using 17 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
  1. Take 15-20 small florets of cauliflower. About the size of those shown in the display picture
  2. Make ready 1 large brown onion sliced
  3. Make ready 1/2 a green bell pepper sliced
  4. Make ready 1/2 a red bell pepper sliced
  5. Make ready 2 teaspoons finely minced ginger and garlic
  6. Make ready 1/2 cup pineapple juice
  7. Get 2 teaspoons oyster sauce
  8. Make ready 1 teaspoon dark soy sauce
  9. Make ready 1 teaspoon light soy sauce
  10. Prepare 3 tablespoons rice wine. If you do not have this, you could leave it out
  11. Get 1 tablespoon white/rice vinegar
  12. Make ready 1 tablespoon tomato ketchup
  13. Prepare 1/2 cup (plus about 2 tablespoons) cornflour
  14. Make ready 1/2 cup all purpose flour
  15. Prepare 1/2 teaspoon cracked black pepper
  16. Make ready Oil for deep frying (plus about 2 more tablespoons)
  17. Prepare Salt as required

Fluffy cauliflower rice is stir-fried with crunchy veggies, rich spices and juicy. This prawn fried rice recipe from Delish.com is so much fresher and healthier than that stuff that comes in the cardboard box. Push rice to one side of the pan and add the egg. Stir egg constantly until almost fully cooked, then fold into rice mixture.

Steps to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
  1. First, I par-cooked the cauliflower florets. In a small saucepan, add about 1/2 a cup of water and bring it to a boil. Add in the cauliflower florets along with a pinch of salt, and cook the cauliflowers until they are about 50% done. If the size of the cauliflowers are right, this should take no more than 3-5 minutes.
  2. Remove the cauliflowers from heat and immerse into an ice cold bath to stop the cooking process. Or run the cauliflowers under ice cold water. Keep aside to cool.
  3. In a large mixing bowl, mix 1/2 a cup of flour and 1/2 a cup of cornflour. Add about a pinch of salt, a teaspoon of cooking oil and add 1/2 cup of water to make a thin, tempura-like batter.
  4. Heat oil for deep frying on the stove. You will know it has reached the right temperature when you drop in a drop of the tempura batter into the oil and it begins sizzling immediately.
  5. Coat each of the cauliflower florets in the batter and deep fry for about 2-3 minutes. Remember, cook on a medium-high flame and do not overcrowd the oil. Once fried, remove from oil and drain onto a paper towel.
  6. Once all the florets have been deep fried, drop them all back into the oil again to fry them for another 2-3 minutes. This is called double frying and it ensures that the florets are nice and crisp.
  7. In a mixing bowl, combine all of the given ingredients- pineapple juice (I simply blended about 200 gms of fresh pineapple into juice), oyster sauce, both the soy sauces, rice wine, vinegar, ketchup and a tablespoon of cornflour. Mix well until the cornflour is combined into the liquids.
  8. In a separate saucepan, heat about a tablespoon of oil on high heat and add in the minced ginger and garlic. Cook for a minute.
  9. Add the sliced onions and bell pepper and sauté on high heat for about 3 minutes.
  10. Add in the combined sauces into the saucepan and cook, stirring continuously, until it begins to thicken. This should take about 4 minutes. Add salt and black pepper to season the dish as per your taste.
  11. Add in the fried florets of cauliflower and turn off the heat. Stir in the cauliflower until coated with the sauce.
  12. Transfer into a serving bowl and enjoy!

Garnish with Sriracha and spring onions and serve. Turn off the heat and stir in the green onions. Cauliflower Fried "Rice" With Ginger and Soy. That's what you get when you shred cauliflower with a box grater. I stir-fry those faux grains with ginger and garlic, fold in lime juice, chile sauce, and other zesty flavorings, and end up with a guiltless version of a Chinese takeout.

So that is going to wrap it up with this exceptional food prawn fried rice with sweet and sour cauliflower. (part 2) recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!