Healthy Sweet & Sour Chicken
Healthy Sweet & Sour Chicken

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy sweet & sour chicken. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Sweet & Sour Chicken is one of the most favored of recent trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look fantastic. Healthy Sweet & Sour Chicken is something which I have loved my entire life.

We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on. See more ideas about Recipes, Food, Healthy sweets. Healthy Sweets Healthy Baking Healthy Drinks Dinner Healthy Healthy Foods Breakfast Healthy Eating Healthy Protein Foods Healthy.

To begin with this particular recipe, we must first prepare a few components. You can have healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet & Sour Chicken:
  1. Make ready 5 boneless, skinless chicken breasts
  2. Take 5 ml veg oil
  3. Take 1 medium onion, cut into 12 wedges
  4. Prepare 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
  5. Take 1 x 225g/8oz can water chestnuts
  6. Get 1 x 425g/15oz can pineapple chunks in natural juice drained
  7. Take 2 garlic cloves, peeled and crushed
  8. Take 25 g/1oz piece fresh root ginger, peeled and finely grated
  9. Get freshly ground black pepper
  10. Make ready Sauce
  11. Take Juice from 2 tins pineapples approx 300ml
  12. Prepare 50 g cornflour
  13. Get 4 tbsp dark soy sauce
  14. Get 4 tbsp white wine vinegar
  15. Take 1 tbsp granulated sweetener
  16. Make ready 4 tbsp tomato ketchup
  17. Take 1 tsp dried chilli flakes

This frozen sweet treat packs a nutritional punch! Bananas are a great source of vitamins C and Not exactly a healthier choice. But a fruit-only dried fruit leather can be a great way to satisfy a sweet tooth. This healthy sweet potato casserole is lightened-up, sugar-free version of the classic recipe!

Instructions to make Healthy Sweet & Sour Chicken:
  1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
  2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
  3. Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
  4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

This healthy sweet potato casserole has all the tasty Thanksgiving flavors in one baked dish. A lightened up, healthy sweet potato casserole. Great for a Thanksgiving side dish and delicious even as a dessert with some whipped cream on top! Endulzante de AGAVE ORGÁNICO - Sin Conoce mas de Healthy Sweet y sus beneficios en: www.healthysweet.mx en Walmart México y Superama. I hope this video gives you some healthy food ideas!

So that is going to wrap this up with this exceptional food healthy sweet & sour chicken recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!