Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sweet 'n' sour cauliflower. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
This Sweet 'n Sour Cauliflower from Delish.com is the best! In a large bowl, combine flour and cauliflower, toss until fully coated. Sweet and Sour Cauliflower- an easy to make vegan meal that's perfect to satisfy that sweet and sour chicken craving!
Sweet 'n' Sour Cauliflower is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Sweet 'n' Sour Cauliflower is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have sweet 'n' sour cauliflower using 17 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet 'n' Sour Cauliflower:
- Prepare 350 g (1 head) fresh cauliflower florets, (not frozen),
- Get 1/2 red bell pepper, chopped into bite sized pieces,
- Take 1/2 an onion, chopped into bite sized pieces,
- Get 2 tbsp vegetable oil,
- Get 2 tbsp cornflour,
- Make ready 1 pinch garlic granules,
- Get 1 pinch salt,
- Take Coconut spray oil or alternative
- Take For the sauce:
- Prepare 2 tbsp ketchup,
- Get 2 tbsp white wine vinegar,
- Make ready 1 tbsp runny honey
- Take 1 tsp dark soft brown sugar,
- Get To garnish:
- Prepare 1 spring onion, chopped into fine rings
- Take Serving suggestions:
- Take White rice
Sweet and Sour Cauliflowers. written by Emma Tang. Cauliflower used to be an ingredient that I would love to eat more often but don't know how to cook and ended up Like how you would cook the sweet and sour chicken, we'll need to coat the cauliflower florets with a batter and then deep fry. An irresistible sauce of sweet hoisin and honey, spicy sambal, and nutty sesame oil glazes the vegetables and brings their flavors together. Tonight's takeout-inspired dish highlights a bevy of bright produce, including seasonal cauliflower—which we're roasting to bring out its sweetness before.
Instructions to make Sweet 'n' Sour Cauliflower:
- Preheat the oven to 180 (fan) and line a baking tray with foil. Lay a wire rack over it and set aside. In a large bowl add 1tbsp oil and take the cauliflower florets and dredge them lightly in the oil. You could also use an oil spray to do this. Once the oil is gone wipe the bowl clean with some kitchen towel then add in the cornflour.
- Dredge each floret in the cornflour until lightly coated. Place the florets into the wire rack on the lined baking tray and bake for 15-20 minutes until slightly tender. Whilst they are baking make up the sweet and sour sauce by combining the listed ingredients. Remove the cauliflower from the oven and tap off any loose excess flour.
- Heat a tbsp oil in a wok over a high heat and once warm add in the florets and stir fry in the oil until a light golden brown. Remove and place on kitchen towel to remove excess oil. Discard any dirty oil from the wok (it'll have some flour/debris in it), and spray in a layer of coconut oil or other spray cooking spray you have.
- Toss in the red pepper and onion, stir fry for 2-3 minutes whilst moving around the wok. Add the whites of the spring onion in, reserving the greens for garnish later. Re-add the cauliflower florets and toss everything together. Season with a little garlic granules and salt.
- Pour in the sweet and sour sauce. Keep tossing everything around in the wok until the ingredients are evenly coated in the sauce. Remove from the heat.
- Serve up and garnish with the greens of the spring onion. Enjoy! :)
Sweet and sour tomato sauce + cheesy sauce = TON of flavor. These enchiladas are big on flavor. Sweet and Sour Cauliflower, I'm a poet and didn't know it. This is the second best thing to ever happen to cauliflower. This isn't the first time Sweet & Sour sauce appeared on the blog, in fact it was one of my earliest recipes.
So that’s going to wrap it up for this special food sweet 'n' sour cauliflower recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
