Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, beetroot & azuki rice. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Beetroot is a popular superfood with a range of potential health benefits. In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate. Beetroot has been used traditionally as an emmenagogue and in the treatment of fibroids, but clinical trial data are lacking.
Beetroot & Azuki Rice is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are nice and they look fantastic. Beetroot & Azuki Rice is something which I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have beetroot & azuki rice using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Beetroot & Azuki Rice:
- Get 1 cup (*180ml cup) Glutinous Rice *short grain preferred
- Prepare 1 cup (*180ml cup) Short Grain Rice
- Make ready *Note: You can use Non-glutinous Rice only
- Take 1/4 cup Azuki (Red Beans)
- Prepare 500 ml Water
- Make ready 3/4 teaspoon Salt
- Take 1 Beetroot *cut into 1cm cubes
- Prepare Toasted Sesame Seeds *optional
As mentioned above, your body requires consistent amounts of oxygen to function. It is also necessary to keep your body energized. It is the nitrate content found in the beetroot that enlarges arteries, which help all the oxygen to be transport throughout the body, boosting your energy levels. Researchers believe beetroot's cholesterol-lowering potential is likely due to its phytonutrients, such as flavonoids.
Steps to make Beetroot & Azuki Rice:
- Place washed Azuki (Red Beans) and Water in a large saucepan and cook for about 30 minutes until beans are just cooked but still firm.
- When beans are cooked, drain and save the liquid, which will be used to cook rice.
- Wash Rice and drain. Place in the rice cooker’s inner pot, add cooled red liquid up to the 2-cups-marking. Place cooked Azuki and Beetroot pieces on the rice evenly, but Do Not stir. Sprinkle with Salt.
- Press the Cook/Start button. When the rice is cooked, let it steamed for 10 minutes, then gently toss to mix.
- Sprinkle with some Toasted Sesame Seeds and enjoy.
Precautions Your urine and stools may turn red or pinkish after eating beets. Beetroot is rich in fibre, exerting favourable effects on bowel function, which may assist in preventing constipation and help to lower cholesterol levels too. Beetroot fibre has been shown to increase the number of white blood cells, which are responsible for detecting and Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin. Most lists of "super foods" don't include beetroot juice, but maybe they should.
So that’s going to wrap this up for this special food beetroot & azuki rice recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
