Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, espinacas con garbanzos (chickpeas and spinach tapas) 🌱. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱 is something that I’ve loved my entire life.
Try our Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) for cheap and easy Spanish tapas recipe that's vegetarian/vegan friendly! An unlikely combination that took a trip to Seville to discover- Spanish spinach and chickpeas (espinacas con garbanzos) is a must-try. This is a delicious and popular Spanish Tapas recipe for Chickpeas and Spinach.
To begin with this recipe, we have to first prepare a few components. You can cook espinacas con garbanzos (chickpeas and spinach tapas) 🌱 using 13 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱:
- Prepare 3 handfuls spinach (roughly chopped)
- Make ready 1 cup chickpeas (cooked or from a jar or tin)
- Get 2 large tomatoes (grated)
- Take 3 cloves garlic (sliced)
- Make ready 1 small onion
- Take 1/4 teaspoon smoked paprika
- Take 1/4 teaspoon sweet paprica
- Make ready Pinch seasalt
- Take Pinch white pepper
- Prepare Pinch cumin
- Make ready 1 bay leaf
- Make ready Swig of olive oil
- Take Wedge of lemon
Its origins date back to North Africa and is one of the very popular choices of tapas in Seville's bars. "Spinach and chickpeas" is something you eat because you should — it is healthy and you aspire to be. Espinacas con garbanzos is something you eat because it sounds sexy, and doesn't taste half bad either. It's hearty and smoky with a little kick, you eat it on little fried bread toasts at a tapas bar in. Espinacas con Garbanzos is a type of tapa from the Andalusian region which is prepared with spinach (espinacas) and chickpeas (garbanzos), it Stir gently and make sure the chickpeas are coated with the sauce.
Steps to make Espinacas con Garbanzos (chickpeas and spinach tapas) 🌱:
- Heat a splash of oil in a pan to a medium heat. Gently cook the onion starting to brown. Add the garlic and cook until translucent. I prefer not to get to much colour on the onion and garlic for this dish. Add the cumin seeds.
- Add the grated tomatoes and the paprika. Add the chickpeas until piping hot.
- Add your washed spinach to the pan and cook until wilted. Cook to your preference but I prefer not to overcook. Remove from heat, drizzle with a touch of olive oil, season with salt, white pepper and a squeeze of lemon.
Add the spinach and paprika then cook to wilt. Espinacas con Garbanzos (chickpeas and spinach) is a traditional dish in southern Spain, full of the rich flavors of paprika and garlic. Factor in some spinach and you have one amazingly tasty and healthy meal! Serve this recipe hot as a tapas or as a full meal for the vegans in your life. Try our Spanish style espinacas con garbanzos recipe (spinach and chickpea stew) for cheap and easy Spanish tapas recipe that's vegetarian/vegan friendly!
So that’s going to wrap this up with this exceptional food espinacas con garbanzos (chickpeas and spinach tapas) 🌱 recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
