Root vegetables and white bean soup - vegan
Root vegetables and white bean soup - vegan

Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, root vegetables and white bean soup - vegan. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Try this vegan Mediterranean White Bean Soup for lunch of dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein. Creamy vegan white bean soup with potatoes, and healthy vegetables.

Root vegetables and white bean soup - vegan is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Root vegetables and white bean soup - vegan is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook root vegetables and white bean soup - vegan using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Root vegetables and white bean soup - vegan:
  1. Get 1-2 tbsp olive oil
  2. Prepare 1 leek, chopped
  3. Take 1 small onion, peeled and chopped
  4. Prepare Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice
  5. Make ready 3 cloves garlic, peeled and crushed
  6. Take Salt and pepper
  7. Make ready small bunch of fresh rosemary and thyme
  8. Make ready 750 ml vegan stock
  9. Make ready 1 (400 g) can white beans eg cannellini, drained and rinsed
  10. Make ready 6-10 leaves cavolo nero, shredded into small pieces

Most root vegetables are available year round, but their peak season is fall through spring I find parsnips are best used in soups, pureed into a mash, or sliced thinly for a parsnip gratin. Root vegetables are the starchy tubers and taproots of plants. If we let them be, they would provide the plant with needed nourishment to thrive. Peel root vegetables and cut into large, even chunks.

Steps to make Root vegetables and white bean soup - vegan:
  1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
  2. Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
  3. Add the herb bundle.
  4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
  5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
  6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
  7. Serve - maybe with some cheese if you have some. Enjoy 😋

Put them in a pot and cover with cold water. White Beans - use navy, lima, cannellini. Onion and Galic - use fresh, frozen or even garlic powder to flavor your soup to taste. Potato, Carrot - you can substitute with other vegetables such as celery, sweet potato or zucchini. Soups with white beans and farro, the ancient grain that's similar in size and texture to barley, are common in Tuscany, and I looked at a soup called As written, this is a very bean-heavy soup, the kind that fills you up quickly.

So that’s going to wrap this up with this special food root vegetables and white bean soup - vegan recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!