Salmon with white beans
Salmon with white beans

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, salmon with white beans. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

All Reviews for Salmon with White Beans. Salmon with White Beans. this link is to an external site that may or may not meet accessibility guidelines. Any fish fillet may be substituted in this mediterranean salmon dish with white beans.

Salmon with white beans is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Salmon with white beans is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can have salmon with white beans using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Salmon with white beans:
  1. Get 1/4 onion, sliced
  2. Take 4 tbsp olive oil, extra virgin
  3. Take 1/4 cup white beans
  4. Take 1/2 cup cherry tomatoes, halved
  5. Prepare 9 leaves fresh basil
  6. Get 2 clove garlic
  7. Make ready 6 oz Salmon fillet, fresh
  8. Get 1 Salt, pepper
  9. Make ready 1 garlic powder

Season the salmon fillets with the salt and pepper; place on a broiler pan. Place the water in a large no-stick skillet. Bring to a boil over medium-high heat. All Reviews for Seared Salmon with White Beans & Fennel.

Instructions to make Salmon with white beans:
  1. Divide salmon into 2 -3oz servings
  2. Clean and cook beans according to package directions. If you use canned, drain and rinse. Crush and chop garlic. Take 1 TBS oil and heat in pan. Sweat onions and garlic just till onions are translucent. Add pinch of salt and pepper. If needed add another TBS oil and add beans to hot pan. Cook, stirring carefully and often so beans don't stick. Turn heat to low and add basil, tear in pieces if you like and add tomatoes. The oil will get soaked up so keep an eye on things. Prepare another pan for the salmon by adding a couple TBS olive oil and heat on medium. Add salmon, skin side down and add about 1/2 cup water, cover with a lid and cook about 5-7 minutes. Turn off heat and allow to sit covered for about 3 minutes. Fish should flake easily with fork when it's done. You want the center to be a little firm.

I also added a quarter cup of chopped onion and added it to the frying pan at the same time as the tomato white wine and beans. Sprinkle salmon with salt and pepper. Place salmon, skin side up, in skillet. Add beans, tomatoes and olives to skillet. Remove from heat, and stir in basil.

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