Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, high fiber oats and yogurt cookies. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
High fiber oats and yogurt cookies is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. High fiber oats and yogurt cookies is something which I have loved my entire life.
This list of high-fiber fruits, vegetables and nuts will help you with digestive system support & weight The following foods are considered to be an "Excellent Source" of fiber, which means they provide more Mixing this antioxidant-rich berry in with your morning oats or cereal will fill you up, carry you. Fortunately, increasing your fiber intake is relatively easy — simply integrate foods into your diet that have a high percentage (%) of fiber per weight. High in soluble fiber, they're a great thickener for smoothies or used as a crunchy topping for yogurt.
To begin with this particular recipe, we have to first prepare a few components. You can have high fiber oats and yogurt cookies using 8 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make High fiber oats and yogurt cookies:
- Make ready 1 1/2 cups oats
- Take 1 cup (155 gr) plain yogurt
- Make ready 1 handful almonds
- Prepare 3 tablespoons chia seeds
- Make ready 1 egg
- Take 1 teaspoon baking powder
- Take 1 tablespoon almond essence
- Prepare Sweetener of choice
It's loaded with protein, calcium and fiber and will keep you full all morning long. Not only are oats one of the best good sources of fiber, but they're also a superstar ingredient when it comes to heart health as well. You can also use high-fiber fruits like berries to top off your yogurt, cereal or oatmeal to help dial up the. Adding fiber to your pet's diet is necessary for healthy digestion, stabilizing blood sugar levels and weight management.
Steps to make High fiber oats and yogurt cookies:
- Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl.
- Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl.
- Add seeds and baking powder and mix.
- Add egg (whole or just the white) and the almond essence, mix everything together.
- Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup.
- Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer.
- Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil.
- Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional).
- Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry.
- Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these.
Oat bran is a high fiber. You've probably heard: Most of us need to eat more fiber. Raspberry crisp is an essential summer dessert. We make this recipe healthier by adding oat flour and chopped nuts to Add to oats, smoothies, yogurt, and baked goods. You can even try breading chicken or fish with it.
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