My Garlic lemon,fennel fish dish & Veg. 😀
My Garlic lemon,fennel fish dish & Veg. 😀

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, my garlic lemon,fennel fish dish & veg. 😀. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

My Garlic lemon,fennel fish dish & Veg. 😀 is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. My Garlic lemon,fennel fish dish & Veg. 😀 is something that I have loved my entire life.

This dish is truly clever weeknight cooking — sophisticated, fast, unfussy and wholly delicious. Swordfish is cut into chunks, which cook faster The fat protects the fish from the heat of the pan, preventing the fish from drying out. It also provides lots of flavor, as do fennel seeds, garlic, lemon.

To get started with this recipe, we have to first prepare a few ingredients. You can cook my garlic lemon,fennel fish dish & veg. 😀 using 16 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make My Garlic lemon,fennel fish dish & Veg. 😀:
  1. Prepare 4 Cloves Garlic crushed
  2. Take 1 kg = 2 white fish ie, cod, haddock i have used (panga fillet)
  3. Prepare 1 tbls Butter
  4. Prepare 2 tbls Lemon juice
  5. Make ready 1 tbls fresh Basil leaves or 1 tsp dried basil
  6. Get 1 tbls fresh chopped fennel
  7. Take 5-6 , Frozen florets of Broccoli
  8. Prepare 2 Corn on the cob
  9. Prepare 1/4 Cup frozen mixed veg ie, peas, Cauliflour, carrot
  10. Take 2 slices lemon
  11. Get 1 Squeeze the lemon
  12. Take 1/4 cup fresh parsley
  13. Get 1/4 cup black cracked pepper
  14. Get 12 tsp Sea salt
  15. Take 1/4 tsp Malt vinegar
  16. Take 2 tbls double cream

I subbed cod loins because my grocery store didn't have any skin off salmon. I shaved the citrus and fennel super thin with a mandolin. I used the fennel fronds to make like a salsa verde that I topped the fish with - I added lemon juice/zest, salt, olive oil, jalepeno, garlic, parmesan. Roast the fish, fennel, and lemon and make the dressing in advance.

Instructions to make My Garlic lemon,fennel fish dish & Veg. 😀:
  1. Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley1. 1. Add then add the vinegar, sea salt and pepper stir in and placed fish on top.1. Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 - 30 minutes.it will have a little juice from the water off the frozen veg
  2. With the lid and simmering the dish is poached.
  3. Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg.
  4. Add the fish back on top and bring to the boil and lower just to heat the fish up.
  5. Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top.

Dress the greens and the fish This dish was an absolutely fantastic way to make salmon. Agree with another reviewer that the Fennel & garlic were under cooked, salmon over cooked. Part of this was my fault in forgetting to turn. Baked haddock with roasted fennel, roasted tomatoes, garlic, lemon and thyme.a delicious healthy one-pot meal that comes together quickly! When you need a quick fix, this quick lemon garlic marinade will turn a plain fish filet into something delicious.

So that’s going to wrap it up for this special food my garlic lemon,fennel fish dish & veg. 😀 recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!