Bikini Bottom Cutlets (low carb, gluten free, high protein)
Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, bikini bottom cutlets (low carb, gluten free, high protein). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Take 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
  2. Take 100 g Mushrooms diced (sub with any preferred cooked veggies)
  3. Get 60 g White onions (sub with any preferred cooked veggies)
  4. Take 15 g Coconut flour (can sub with almond flour)
  5. Get 50 g Egg (1 large)
  6. Prepare 3 g Black and white sesame seeds (sub with any preferred seeds)
  7. Make ready 2 g Xanthan gum
Instructions to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
  1. Cook your veggies on an anti stick pan on medium heat.
  2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
  3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
  4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
  5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles šŸ™Œ

So that is going to wrap this up with this special food bikini bottom cutlets (low carb, gluten free, high protein) recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!